FitAndFitness
Track Physical & Mental Health
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Free
About
Discover a healthier, more balanced you with FitAndFitness. Track your fitness progress, understand how your body and mind work together, and discover the analytics you need to feel your best.
Why FitAndFitness?
- Track your whole health: Monitor exercise, hydration, sleep, mood, and weight – it's all connected!
- Visualise your journey: See your progress in clear charts, celebrating milestones along the way.
- Understand your body: Get personalised insights on how your workouts, sleep, and mood impact your overall well-being.
- Your personal wellness journal: Use notes and photos to track what makes you feel good, and what doesn't.
FitAndFitness Helps You:
- Understand your body composition: Track changes and see how they impact your fitness goals.
- Stay hydrated: Get reminders and tips to support optimal energy levels.
- Improve your sleep: Monitor patterns and learn how to rest better for overall health.
- Connect mood and fitness: See how your workouts affect your emotions and vice versa.
- Log workouts easily: Track progress without the hassle.
Find your healthy balance with FitAndFitness.
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What's New in FitAndFitness
1.0.2
May 6, 2024
Accurate Weight Tracking: Your weight entries are now stored correctly when using stones, fixing incorrect conversions. Weight Differentiation: We've added a clear distinction between body weight and workout weight. You can now choose separate units to store your body weights and what you use for exercising. Enhanced Exercise Widget: Cardio and strength exercises are now separate, providing an overview of your lifted weight and calories burned for the day in the dashboard. Improved Trend Chart: The trend chart issue with multiple weights being added in a day has been fixed, ensuring only averages are shown.
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