FitFlow: AI Fitness Coach
Workout Planner & Gym Tracker
About
This AI-powered fitness coach creates personalized workout plans based on your goals and schedule. It offers unlimited chat support for exercise swaps, plateau fixes, and schedule adjustments. Track your progress with consistency graphs and private photos.
What's New in FitFlow
1.0
July 21, 2026
Subscription plans
FitFlow Pro
Recovery mode, AI coach, unlimited templates, and more
Developer apps
FAQ
How does FitFlow create a personalized workout plan?
FitFlow uses AI to generate a full training plan in seconds by asking a few quick questions about your goal, experience level, and schedule. You can also use the Physique Compass to reshape your plan around your desired physique.
Can I chat with the AI coach in FitFlow?
Yes, you can chat with your AI coach anytime to swap exercises, design splits, fix plateaus, or rebuild your week. The AI knows your training history and provides answers in plain language, clearly labeling its responses.
What features are included in the free version of FitFlow?
The free version of FitFlow allows you to build workout plans, log your workouts, and track your consistency. You can start training and see your progress without any initial cost.
What are the benefits of upgrading to FitFlow Pro?
Upgrading to FitFlow Pro unlocks unlimited AI coaching, unlimited workout templates, and the full progress suite. This provides a more comprehensive and advanced fitness tracking experience.
How does FitFlow help with consistency?
FitFlow is built around consistency, with every completed workout filling a consistency graph. It shows your streak, best months, and helps you reset without guilt if you miss days.
Where is my progress data stored in FitFlow?
Progress photos are private and stored on your device by default. Body-weight tracking and consistency data are also managed within the app.
What subscription options are available for FitFlow Pro?
FitFlow Pro offers both monthly and annual subscription options. A 1-month free trial is available for the monthly plan. You can manage or cancel your subscription at any time through your Apple ID settings.
Does FitFlow provide medical advice?
No, FitFlow is a general fitness tool and does not provide medical advice. It is recommended to consult a qualified professional before starting any new fitness program.