FitFlow • Athletic Studio

FitFlow is your strength training coach. In a gym, at home with dumbbells or with bodyweight, FitFlow suggests your weights and adapts your workouts to your sleep. WORKS WITH APPLE HEALTH With your permission, FitFlow uses the Apple Health app (HealthKit): • It reads your sleep duration, steps and active energy to adapt your workouts and estimate your energy balance. • It saves your completed strength workouts to Apple Health. • Short night? Today's session is lighter. Great night? Time to progress. Data read from Apple Health stays on your iPhone: FitFlow does not copy or share it. Apple Health sync is included with FitFlow Pro; without it you can enter your sleep and steps manually. PROGRESSIVE OVERLOAD • Hit your target reps? FitFlow suggests the next step (+2.5 kg on barbells, +2 kg on dumbbells, or +2 reps for bodyweight). • Short, hard sets to make progress in about 45 minutes. NUTRITION • Barcode scanner for packaged foods. • AI meal photo scan (Pro): an estimate of calories and macros that you review and adjust. The photo is sent to Google (Gemini API) only after your explicit consent, which you can withdraw in Profile. • Restaurant Mode: adds a margin for hidden cooking fats. WORKOUTS YOUR WAY • Gym, home dumbbells or bodyweight. • One-tap exercise swap when a machine is taken (Pro). • Rest timer with haptic alerts. FITFLOW PRO SUBSCRIPTION Monthly or annual auto-renewable subscription, charged to your Apple Account. The price is shown in the app before purchase. The subscription renews unless cancelled at least 24 hours before the end of the period in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.fitflow.fr/privacy PRIVACY No account, no ads, no data selling. Your workouts and meals are stored on your iPhone. MEDICAL DISCLAIMER FitFlow does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare provider before starting a new fitness program or changing your diet.