Free
Rating summary
About
FitFlow Workout is a simple and focused interval timer designed for cardio workouts, HIIT sessions, circuit training and daily exercise routines.
Create your own training rhythm by adjusting:
• Exercise duration
• Rest duration
• Number of rounds
FitFlow helps you stay focused during workouts with a clean interface and quick controls.
Perfect for:
• Cardio training
• HIIT
• Home workouts
• Circuit sessions
• Gym routines
Features:
• Fast interval setup
• Adjustable rounds
• Clean timer controls
• Minimal distraction design
• Easy reset to defaults
Built for people who want a lightweight timer without unnecessary complexity.
FitFlow Pro unlocks unlimited saved custom workout routines through a monthly or yearly auto-renewable subscription.
Privacy Policy:
https://mammoth-wombat-be4.notion.site/FitFlow-Workout-Support-2a8a75dd31a4803b8f74ef06b2c104a7
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in FitFlow Workout
1.1
October 14, 2026
Build your own workout routines with custom exercises, recovery intervals, and rounds. Stay focused with voice guidance, celebrate completed sessions with shareable result cards, and track your activity toward a weekly goal. FitFlow Pro unlocks unlimited saved workout routines. This update also improves text readability and workout editor spacing.
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