About
This app uses smart weights to automatically calculate progressive overload for strength gains. It features a social community with leaderboards and motivation tools, alongside comprehensive workout and nutrition tracking.
What's New in Fitgress
3.0.3
January 10, 2026
- Updated UI. - Added levels for users based on PRs.
MoreFAQ
What is Fitgress?
Fitgress is a health and fitness app designed to help users achieve strength gains through intelligent progressive overload calculations. It also offers social features to connect with other users and comprehensive tracking tools for workouts and nutrition.
How does Fitgress calculate progressive overload?
Fitgress utilizes an intelligent algorithm that analyzes your workout history to recommend optimal weight increases. This feature acts like a personal trainer, guiding you to get stronger faster.
Can I compete with friends on Fitgress?
Yes, Fitgress has a social fitness community where you can join workout groups, compete on leaderboards, and send motivation pings to friends. You can also follow other users and celebrate their personal records.
What kind of tracking does Fitgress offer?
Fitgress provides comprehensive workout tracking, including sets, reps, weight, and rest times, with a detailed workout calendar and history. It also includes a weight tracker with goal setting, a macro calculator for nutrition planning, and real-time workout analytics.
Does Fitgress have ads?
Yes, Fitgress contains advertisements. As a free application, it is supported by ads to provide its features to users.
What devices does Fitgress support?
Fitgress is available on iPhone and iPod devices. It is designed for users who want to track their fitness on these Apple mobile devices.
How often is Fitgress updated?
The latest version of Fitgress is 3.0.3, and it was last updated on January 10, 2026. This indicates a relatively recent update, suggesting ongoing development and support.
What is the age rating for Fitgress?
Fitgress has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions for younger audiences.
