Fiting168 Habit

Fiting168 Habit helps you follow a clearer 16:8 eating rhythm. After onboarding, enter your last meal time, height, weight, age, and target weight to view your current phase, fasting duration, next eating time, and BMI reference range. Log daily meals, review weekly completion, and receive local reminders for your eating window, fasting start, and possible fat-burning phase. Live Activities keep your fasting progress visible on the Lock Screen and Dynamic Island. Health notice: this app does not provide medical diagnosis or treatment advice. Minors, pregnant users, users with chronic conditions, or users taking medication should consult a professional first. Stop fasting if discomfort occurs.