FitLevel: Gym Workout Plan

A plan that fits you, and you level up every time you lift. FitLevel builds a workout that fits you, turns your workouts into ranks and levels, and works out your next weight every session, with the reason. YOUR WORKOUT, BUILT FOR YOU From where you train (gym or home), your experience, time, equipment, any sore spots and the days you train, FitLevel builds today's workout. It looks at which days you lift and picks full body, upper/lower or push/pull/legs so your big muscles (chest, back, legs, glutes) get 72 hours before they're trained again. Train on back-to-back days and it goes lighter on anything still recovering. No machine? Swap in another exercise for the same muscle on the spot. Or build your own routines. YOUR NEXT WEIGHT, WITH THE REASON FitLevel calculates today's weight and reps from your last session and shows why: "Hit 100 lb × 12 for 3 sets → up to 105 lb." For a new exercise, it estimates a starting point from your bodyweight and push-ups, then adds weight set by set to find yours. STRENGTH RANKS, IRON TO LEGEND Every lift is scored against strength standards adjusted for your bodyweight and sex. Each muscle gets its own rank on a body map, so you can see where you're strong and where there's room to grow. A FLAME THAT GROWS Hit your own weekly target and your second rank, the flame, grows. Nine steps from Ember to Gold Flame. You never need to train every day; just hit your weekly goal. 130 ANIMATED HOW-TOS Every exercise comes with an animated guide, the muscles worked, the steps and a tip. No guessing at a new machine. ALSO - Rest timer, personal bests and estimated 1RM history - Log cardio (running, cycling and more); it counts as a training day - Bodyweight log and chart - Race friends on weekly XP (optional) - Training-day reminders - kg / lb PRICING FitLevel Premium unlocks everything. - Yearly, with a 7-day free trial - Monthly When the free trial ends, the plan you chose is charged to your Apple ID and renews automatically. Cancel at least 24 hours before the renewal date in Settings → your name → Subscriptions. Terms of Use: https://gallapp.jp/apps/fitlevel/terms/en Privacy Policy: https://gallapp.jp/apps/fitlevel/privacy/en