Fitly: AI Adaptive Workouts

Fitly 2.0 rebuilds the screens you use every day. Today Your whole day in one place. The next open task comes first, a half-finished workout still counts, and the day only shows as done when everything is. Tomorrow is always one line below. Workout A new full-screen workout flow with looping exercise videos, a rest timer you can extend, shorten or skip, and a How to do it sheet for every move. Swap a move mid-workout without changing your plan, and always see where your sets were saved. Nutrition A day-by-day meal log with a week strip. Enter meals in grams, check and correct the grams from a meal photo before anything is saved, and a meal you type offline waits safely on your phone. Recovery A short check-in on sleep, fatigue and muscle soreness adjusts today's workout with clear rules, not guesswork. Progress A redesigned Progress screen with Badges and a Weekly review, where your coaches look back at your week and plan the next one. Coach Answers arrive as clear visual blocks instead of a wall of text: comparisons, checklists, set-by-set targets. Your coaches reply in the language you write in. Also new A light theme in Settings > Appearance. A new app icon for light and dark mode, and our own icon set throughout the app. Edit your profile in Settings. Reminders in your coaches' voice, around the time you usually train, never more than two a day, with switches in Settings. Pounds now carry through to training volume and badges. Every text reviewed in all 12 languages, and a layout that fills the inner display on iPhone Duo.