Fitly AI: Your Fitness Agent

Your agent can start the conversation now, and it has an email address of its own. YOUR AGENT TEXTS FIRST Pick how often you want to hear from it, from never to hands-on, and it checks in around your own day: a nudge after a meal you have not logged, a question in the evening, your week in numbers on Monday. It works out the timing from your sleep and meal times instead of a fixed alarm. Reply straight from the notification and the answer comes back the same way, without opening the app, or have it reach you by email instead. Off by default. You choose the cadence, and you can turn it off again in a tap. IT HAS AN EMAIL ADDRESS Open My Agent and give yours an address of its own, saved to your contacts in a tap. Then email it the way you would a person: ask a question, log a meal in plain words, or send a photo of your plate and say nothing at all, and the meal gets logged. Answers land in the same thread. It answers mail from you and nobody else, and you can swap the address for a new one any time. It is the one part of Fitly that needs no app at all, so it works from a desk or any machine with an inbox. MAKE A COMEBACK A chapter for anyone who was fitter than this before. Tell your agent what you used to lift or weigh and it keeps that as a reference, never as a verdict, and never quotes the gap back at you as a deficit. Time away no longer counts against you either: come back after a week and the first thing you get is a welcome, not a two-week report card. A chapter interrupted by injury, illness or life is filed as interrupted, not abandoned. MY JOURNEY IS A ROAD Your chapter now reads start to finish in one line: where you began, everything behind you, where you are right now, what is still ahead, and where it ends. The chapter's own chart sits underneath it, and your before-and-now photos beside it when you have a matching pair. Chapters that count days show you which days, gaps included. TRACK A HABIT Eat all organic, no alcohol, walk after dinner, whatever it is. Add it to your journey, tap Log today, and watch the streak fill in. YOUR AGENT SOUNDS LIKE THE ONE YOU PICKED The voice you chose now carries through everything it says, in every moment, not just the first message. Switch it and you hear the difference immediately.