Fitly: Nutrition & Fitness

RANKS Every medal you earn now moves one bar. Fill it and you climb: Rookie, Regular, Committed, Grinder, Athlete, Veteran, Beast, Machine, Elite, Legend, and Immortal for a complete set. Eleven ranks across 65 medals. NEW MEDALS Barbell milestones for weight you actually put on the bar — bench and squat, 60 kg up to 180 kg, read from your logged sets and never from an estimate. Plus tonnage, from your first 10 tonnes to five million kilos, and time under the bar from one hour to a hundred. A HOME SCREEN WIDGET Add Fitly to your home screen and log a meal or start a workout in one tap. FENTMONSTER A new four-day upper/lower split joins the influencer routines, with search so you can find any of the twelve athletes by name instead of scrolling. ARNOLD AND MENTZER, PROPERLY Arnold's split now runs his real descending pyramid — 15, 10-12, 8-10, 6 — across three days trained twice a week. Mentzer's is Heavy Duty as he actually wrote it: one working set to failure, three to four days of rest. SHARPER FOOD SCANNING Better portion estimates on piled food, and no more spreading phantom grams across small extras. ALSO • Clearer subscription screen: the price you will be charged is stated plainly • Toggles in Settings are visible again in dark mode • A different nudge each of your first three days