FitMello

FitMello works out a daily calorie target for your goal, counts your workouts against what you eat, and keeps your food, training and sleep side by side on your iPhone and Apple Watch. YOUR PLAN Tell FitMello your weight, height, age and goal, and pick a weekly pace. It works out a daily target to lose, keep steady or gain, shows the date you'd reach your goal at that pace, and keeps the target in step with your weigh-ins. After two weeks it compares what you ate with what your weight did and suggests a new target, for you to accept or not. FOOD • Search packaged and restaurant foods, scan a barcode, or use the everyday foods built in • Workouts come off what you ate, as one net number • Your own recipes, logged by the serving or by the gram • Quick add, same as yesterday, water and your own macro targets TRAINING • Four programs for home, dumbbells, walking and the gym, planned around the days you can train • A workout player with a rest timer on your Lock Screen, in the Dynamic Island and on your wrist • A written how-to for every exercise, and a muscle map for nearly all • Suggestions for next time that explain themselves SLEEP • A sleep diary and calendar against the plan you set, or your nights from Apple Health • Sleep sounds with a timer that fades out • A dream journal PROGRESS • A weight trend with a seven-day average, so one heavy morning is just one point • Body measurements, progress photos that stay on your phone, and achievements GLP-1 LOG If you take a GLP-1 medication, keep a record of each dose: when, where and how the days after went, with reminders if you want them. FitMello keeps the record. It never suggests a dose. APPLE WATCH AND APPLE HEALTH Log sets and rest on your wrist, add widgets and complications, and bring in sleep, workouts, steps and weigh-ins from Apple Health. FITMELLO PRO FitMello is free to use, with ads. FitMello Pro adds unlimited barcode scans, Say what you ate, unlimited routines and 658 exercises, Adjust my day, weekly suggestions and trends, charts of your whole history, all 15 sleep sounds with mixing, the GLP-1 PDF report, seven themes and app icons, and no ads. Pro is $9.99 a month or $79.99 a year, with a one-week free trial on the yearly plan. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel in your Apple Account settings. Terms of Use: https://fitmello.com/terms Privacy Policy: https://fitmello.com/privacy Powered by fatsecret nutrition API (www.fatsecret.com)