FitNFree

FitNFree is your AI Health Companion — one app that adapts your workouts, nutrition, sleep, and recovery guidance to how you're actually doing, instead of making you juggle four separate apps. TRAIN • Home, gym, and outdoor workout plans, built around the equipment you have • Point your camera at your gym equipment and get an instant workout built around it • Photo-based form check on your lifts • Real streaks, milestone badges, and weekly targets you set yourself • Squad challenges, quests, and leaderboards to stay accountable with others EAT • AI-powered food search with real nutrition data (USDA-backed) • Snap a photo of a meal for an instant calorie/macro estimate • Personalized daily calorie and protein targets based on your own stats YOUR AI COACH • A daily briefing that reads your real sleep, mood, and streak data and adapts a plan for today • Post-workout insights based on your actual logged activity — no invented claims, just your real trends • Talk to your Coach by voice, and have it read replies back to you • Pick a coach personality: Encouraging, Strict, or Data-Focused SLEEP & RECOVERY • Manual sleep logging or automatic sync via Oura Ring • A Daily Readiness Score, sleep hypnogram, and sleep debt tracking • Wind-down tools: breathwork, ambient sound (rain/pink/brown noise), binaural beats, and AI-generated calming bedtime stories WELLNESS & HABITS • Daily mood check-ins with optional AI reflection • A forgiving habit tracker with streak freezes instead of punitive resets • A free, no-paywall grounding tool for in-the-moment stress LEARN & CONNECT • Chat with real trainers and book live one-to-one sessions • Official FitNFree merch, shipped to your door FitNFree is free to start, with 5 AI actions a day. Go Premium for unlimited AI coaching, deeper insights, and extra streak protection. FitNFree's AI Coach is not a doctor, therapist, or licensed trainer — it's a supportive tool, not a substitute for professional medical, mental health, or fitness advice. Terms of Use (EULA): https://delix-k.github.io/apps/fitnfree/terms.html Privacy Policy: https://delix-k.github.io/apps/fitnfree/privacy.html