FitScore: Fitness Test Scores

Know exactly where you stand. FitScore scores your fitness test the way the official standard does, then tells you how you compare with real people of your age and sex, and what to train next. SCORE ANY TEST • Military and tactical: Army Fitness Test (AFT), Navy PRT, Air Force PFRA, Marine Corps PFT, Coast Guard boat crew test, Navy SEAL/Special Warfare PST and FBI PFT, scored on the official published tables. • First responders: police academy fitness standards for six states (Massachusetts, Ohio, Pennsylvania, Michigan, Illinois, New York State Police) and the firefighter CPAT time limit. • Strength: everyday gym lifts from your best set, powerlifting totals, and Olympic lifts (snatch, clean & jerk) against first-time competitors in your weight range. • Functional fitness: 50+ benchmark workouts like Fran, Grace, Helen, Murph and CHAD1000x, fitness race times, and studio benchmarks (rows, a mile, 1-minute tests). • Endurance: running from the mile to 100K, age-graded; pool swims in World Aquatics points; and cycling power in watts per kilogram. • Health: grip strength against 60,000+ people of your age and sex. SEE WHERE YOU RANK • Your Fit Score is your percentile against the right comparison group for each test, shown on a bell curve. • Strength scores compare you with hundreds of thousands of real competition results, adjusted for bodyweight. • Pass/fail tests (police, SEAL, Coast Guard, CPAT) show exactly how far above or below each minimum you are. • "Why this score" explains how it was calculated, where the data comes from, and how solid the comparison is. • Compare with other FitScore athletes as the community grows. TRAIN TO YOUR NEXT GOAL • Train to target: pick a goal (pass, next category, next score) and see exactly what each event needs. • Training plans: a week-by-week plan for your schedule and equipment that closes your biggest gaps, then start any session in one tap. • Generate workouts around your freshest muscles, your gym equipment, your time and your skill level. • Log workouts set by set with a rest timer that buzzes when rest is up, add cardio, intervals or a Tabata timer, track estimated maxes, and watch muscle recovery on a body map. TRACK YOUR PROGRESS • Every saved test in one history, with your Fit Score trend over time. • Share your result or export a PDF report. • Weigh-in and retest reminders. Free to use. No ads, and your data is never sold. FitScore gives general fitness information, not medical advice. Check with a doctor before starting a new exercise program or a max-effort test. FitScore is independent and is not affiliated with or endorsed by the US Department of Defense, any military branch, the FBI, any police academy or fire service organization, or any fitness brand or competition named in the app. Only an official test administered by that organization counts.