FitTrack: Gym & HIIT Log

FitTrack: Gym & HIIT Log

Works offline. Lifts and HIIT

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Log your lifts. Run your intervals. Keep all of it in one place. FitTrack is an offline-first training companion for people who already know what they're doing in the gym. Open it, start a session, and it gets out of your way. No spinners. No signal required. IT REMEMBERS SO YOU DON'T • Your last session sits right above the set you're about to log. • Weight and reps are pre-filled from your real progression. Ramping, pyramid or flat, it follows the pattern you used last time. • Suggestions adapt to the session you're actually having. Down two reps on set 1, and set 2 asks for two fewer too. • Exercises remember how many sets you did, and your all-time best stays on screen. STRENGTH TRAINING • Log reps, weight, notes and rest in seconds. • 104 built-in exercises: barbell, machine, bodyweight and HIIT. • Rest timers start the moment you save a set, with a 3-2-1 countdown and haptic cues so you never have to watch the screen. • Rest alerts reach you even if you leave the app. • Progressive rest shortens your break automatically with every set. • Auto-done finishes an exercise when you hit your target and moves you to the next one. • Real supersets: rest fires after the last exercise, then rotates you back to the top. • Timed exercises for planks, holds and carries. • Add, swap, remove or reorder exercises mid-session without losing a single logged set. • Switch between lb and kg per exercise. HIIT AND TABATA • Full-screen interval timer, readable from across the gym. • Custom work and rest durations for every exercise. Free for everyone. • Optional warm-up and a get-ready countdown before the first interval. • Up-next previews so you always know what is coming. • Audio and haptic cues that play over your music instead of pausing it. • Every session is saved to your history with full stats, and compared to your last comparable one. • Completion, work time and work-to-rest split, with best-ever badges when you beat yourself. TEMPLATES AND SHARING • Build reusable workout and HIIT templates for your whole training week. • Share any template with a link. Exercises your friend is missing are created automatically. • Browse curated starter programs when you want a plan that is ready to go. • Turn any past session into a template in two taps, or replace an existing one with it. PROGRESS THAT MEANS SOMETHING • Every session is compared to your last matching one: volume, sets, intensity and new records. • Needs Attention tells you which lifts have stalled or started going backwards. • Training Balance shows your push, pull, legs and core split and flags what you skip. • Muscle Frequency shows what you haven't trained in weeks. • A 12-week view of how often you actually turned up. • Compare any two weeks of volume, filtered by muscle group. • Per-exercise progression, personal records and estimated 1RM. • Assisted and bodyweight work rank properly: less help and more reps is progress. • Full history on a calendar, by day, month or type. • Share a summary card showing only what you choose, or save it to Photos. MAKE IT YOURS • Name exercises exactly the way you say them, in English, Francais, or any language you like. • Full English and French interface, with built-in exercises, muscle groups and equipment in your language. • Pick muscles visually on an interactive body diagram. • Dark interface built for real gym lighting. BUILT FOR REAL TRAINING • Works completely offline. Every set saves to your phone first and syncs when you are back online. • Timers stay accurate even if you background the app or take a call. • No ads. No third-party tracking. FREE AND PREMIUM Start free with full workout logging, full HIIT, complete history, your personal records, volume by muscle, template sharing and starter programs. Every built-in exercise is free, plus 20 of your own and 3 templates. Premium removes the caps and unlocks unlimited templates and exercises, stalled-lift detection, training balance and per-exercise progression charts.
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What's New in FitTrack

1.8.0

September 2, 2026

Your personal records are now free, History opens on a calendar, and the HIIT timer has been rebuilt around a countdown ring. NEW • Your personal records and the volume-by-muscle chart are now free. Free covers what you did; Premium covers what it means - stalled lifts, training balance and per-exercise trends. • History opens on a calendar of the month, with a dot on every day you trained: green for strength, amber for HIIT. Tap a day or a month to filter the list, jump between years, or collapse the grid if you would rather have the space. • Copy a finished session onto another date, with all its exercises and sets. Backfilling an old training log no longer means retyping every set. • Browse the built-in exercise library and add anything your account is missing. If you joined before the library grew to 104 movements, or deleted a built-in you now want back, there is finally a way to get them - and built-ins still do not count towards the free plan's limit. • Duplicate any exercise from your library, built-in ones included. The copy opens ready to edit. • Personal records now show how far you moved them, in the number you would actually say: "PR +10 lb" when the weight went up, "PR +2 reps" when you got more out of the same load. • Select several exercises at once in your library and delete them together. Anything still used in a workout you have done, or in a template, is kept and reported. • Smith Machine is now its own equipment type, separate from Machine. IMPROVEMENTS • The HIIT screen has been rebuilt around a countdown ring. The timer is roughly twice the size and sweeps smoothly through each interval, the exercise name and interval counter are readable from across the gym, and tapping the ring pauses. The last three seconds pulse and turn red. • Signing up is simpler. Google and Apple are offered first, the verification email leads with the 6-digit code rather than a link, and if the mail does not arrive there is now a button that opens your mail app and searches for it, spam included. • Coming back to a workout in progress picks up where you left it. Exercises you had marked done stay folded away, and the screen opens on the one you are actually on. • Reorder exercises by tapping one and then tapping where it should go, in both the template editor and HIIT setup. Supersets move as a whole. • The consistency chart moved from Progress to History, next to the sessions it summarises. • The rest timer now drains a bar as it counts down, and the last three seconds turn red and pulse - so the warning reaches you with the sound off or the phone face down. • Help is now reachable before you sign in. If your verification email has not arrived, the "not receiving the email?" link opens straight to that answer, with the support address one tap away. FIXES • Built-in exercises now carry their full muscle groups. Accounts created when only one muscle could be picked had been getting a coarser muscle split and training balance than the app could actually give them. • The oldest accounts were missing 24 movements their original seed never carried. They are there now. • Fixed the HIIT timer freezing on the second exercise when a session has no rest between intervals. Sessions also now run exactly as long as configured. • Assisted machines no longer read as a step backwards when you drop the assistance, and bodyweight exercises compare on reps instead of reporting no change. • Exercises you did not do last time are no longer labelled "New". The summary compares them against the last time you actually trained them and says which day that was. • Clearing an exercise note sticks, and selecting exercises in your library is no longer slow.

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