FitWoody Health Sleep Coach

► SEE YOUR SYNC FitWoody now shows what it is doing with your data. A status pill appears while everything syncs, Settings tells you how long ago the last sync finished, and you can pull to refresh on Home to start one yourself. ► SYNCING IS FASTER AND SAFER Big batches of changes no longer clog the queue, workout routes upload in the background, and your stats wait until your data has actually arrived before they are calculated. Signing out and signing back in on another device is cleaner too, with nothing left behind. ► A SMARTER SLEEP BANK Your sleep debt and surplus now look at the last seven nights and are measured against your own sleep goal instead of a fixed number, so the balance reflects the rest you actually need. ► EFFORT AND TRAINING LOAD YOU CAN TRUST Effort scores stay put after you switch watches, and they are calculated from the heart rate zones you really use. Training load now reads from a single daily series, so your numbers stop drifting during the day, and calibration finishes properly for everyone. ► KEEP EVERYTHING WHEN YOU SIGN UP Creating an account after trying FitWoody without one now carries over your subscription and your full health history. ► THE GROUNDWORK FOR 3.0 We also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.