FitWoody Health Sleep Coach

FitWoody Health Sleep Coach

Workout Tracker, Habits & HR

112 ratings
29 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 18, 2023
  • September 10, 2026

Features

Background Location Access

FitWoody Health Sleep Coach screenshot #1 for iPhone
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FitWoody Health Sleep Coach screenshot #5 for iPhone
FitWoody Health Sleep Coach screenshot #6 for iPhone
FitWoody Health Sleep Coach screenshot #7 for iPhone
FitWoody Health Sleep Coach screenshot #8 for iPhone
FitWoody Health Sleep Coach screenshot #9 for iPhone
FitWoody Health Sleep Coach screenshot #10 for iPhone
iphone
ipad
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About

This app uses your Apple Watch data to provide personalized health insights and adaptive daily goals. It helps you understand your body's recovery, energy levels, and sleep quality to promote a healthier lifestyle without guilt or burnout.

Adaptive daily goals based on recovery
Metabolic and health insights (HRV, VO2 Max)
Detailed sleep analysis
Training analysis with progress tracking
Long-term health visualization (FitPassport)
Apple Watch app for on-wrist access
Show original description
+1

What's New in FitWoody Health Sleep Coach

2.7

September 10, 2026

► ASK SIRI ABOUT YOUR DAY Ask Siri how you slept, what your sleep debt is or how your last workout went, and hear the answer without opening FitWoody. Say it the way you say it: “bike ride” finds your cycling, “blood sugar” finds your glucose. ► LOG BY VOICE, CHECK BEFORE IT SAVES Add a weight, a blood pressure, a blood oxygen or glucose reading or any of nine body metrics without touching the keyboard. Siri shows you the number on a card first, so you can correct it before anything is written. ► SHORTCUTS, AUTOMATIONS AND THE ACTION BUTTON Everything Siri can do, the Shortcuts app can do too. Read back last night or your weight trend, log any body metric, and find workouts, nights and readings filtered by type, date, distance, duration or score, then sorted however you want. Chain them with anything else on your device, run one from the Action button, or let an automation run it for you. ► FITWOODY FOR MAC A real Mac app, not a stretched iPad one. A sidebar with a keyboard shortcut for every section, a window of its own for a workout, a night or a route flyover, Settings in a proper window, and widgets. Same account, same history, already synced when you open it. ► WINDOWS AND A MENU BAR ON IPAD Long press a card or drag it to the edge of the screen to open it in a window of its own, and keep several main windows going at once. There is a menu bar now, with ⌘N, ⌘1 to ⌘5 for the sections and Show Sidebar. Tapping the icon takes you back to the window you left instead of opening another one. ► FIND IT IN SPOTLIGHT Workouts, nights, naps and goals are searchable with the numbers they carry: time asleep, sleep score, duration, distance, calories and heart rate. Search in your own words, or by the place a workout started. ► PICK UP WHERE YOU LEFT OFF Handoff now covers ten screens across iPhone, iPad and Mac. Leave a night open on the phone and it is waiting for you on the Mac. ► IMPROVEMENTS & FIXES FitWoody opens straight into its own screen now, your sleep score responds to each night as it comes, and Home is complete first thing in the morning. Plus small refinements across the app to keep everything fast, smooth, and reliable.

More

Subscription plans

Monthly

The full FitWoody experience

$4.991 Month
7 Days trial
How to cancel FitWoody Health Sleep Coach subscription ⁉️
3

In-App Purchases

$184.99

Pay once - Family

Enjoy the full FitWoody Plus experience.

Events

Read more about FitWoody comes to the Mac

FitWoody comes to the Mac

A native Mac app, not an iPad app in a window.

Sep 15, 2026 Oct 15, 2026

Read more about Ask Siri. Search Spotlight.

Ask Siri. Search Spotlight.

Log by voice. Find workouts where you search.

Sep 15, 2026 Oct 15, 2026

Read more about Custom Heart Rate Zones

Custom Heart Rate Zones

Set your own heart rate and cycling FTP zones.

Jul 14, 2026 Aug 14, 2026

User reviews

每次都要验证付费

每次打开都要验证一下付费机制,是每一次使用,不知道是不是软件的问题,明明已经永久购买了,每次都要验证,都想卸载掉了

Response from developer

您好,非常抱歉给您带来了不便。我们刚刚发布了新版本 2.6.8,应该已经修复了永久版本每次打开都要求验证购买的问题。请更新到最新版本;如果问题仍然存在,请通过应用内的“联系我们”告诉我们,我们会尽快为您解决。感谢您的耐心和支持。— FitWoody 团队

Не проходит регистрация

Пыталась войти в приложение, но после нажатия кнопки «начать» - ничего не происходит :( Приложение не работает

Response from developer

Привет! Спасибо, что написали. Жаль, что регистрация не прошла. Напишите нам, пожалуйста, на hello@fitwoody.camp, и мы посмотрим, что происходит, и поможем это решить.

闪退 16Pro iOS18.5

在新版本中,点击负荷训练页面,点击右上角的i按钮后闪退,此后一直闪退无法打开软件,至今仍无法打开软件已有很长一段时间!望修复,thx

Response from developer

你好 James,非常感谢你的反馈和五星评价! 很抱歉你遇到了这个闪退问题。请检查一下是否已更新到最新版本(2.3.5),其中包含了重要的修复。 如果更新后问题仍然存在,请发邮件到 hello@fitwoody.camp 告诉我们你的情况,我们会尽快帮你解决。 再次感谢你的耐心和支持!

闪退 16Pro iOS18.5

在新版本中,点击负荷训练页面,点击右上角的i按钮后闪退,此后一直闪退无法打开软件,望修复,thx🧐🧐

Response from developer

Thank you for your feedback. I'm sorry to hear about the issue you're experiencing. Our team is currently working on a fix for the crash when accessing the 2023 button on the passport page. We appreciate your patience and support. If you have any more details or need further assistance, please don't hesitate to reach out at hello@fitwoody.camp Patricia & Asier FitWoody Team

Amazing experience

It really feels like the app knows how are you doing and pushes you to your goals. The new sleep analysis is amazing.

Response from developer

Thank you so much for taking the time to share this, RickyRockRocker 🙌 It really means a lot to us. That feeling you describe, that the app understands how you’re doing and adjusts instead of just pushing blindly, is exactly what we’re trying to build. And we’re especially happy to hear you’re enjoying the new sleep analysis. It’s one of the parts we’ve put the most care into. Thanks for being part of the journey and for the support 💛 We’re excited about what’s coming next.

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FAQ

What does FitWoody do?

FitWoody acts as an adaptive health companion that uses your Apple Watch data to provide personalized insights into your body's recovery, energy levels, and sleep quality. It helps you set and achieve daily goals that adjust based on your current state, promoting a healthier lifestyle without burnout.

What are the key features of FitWoody?

Key features include adaptive daily goals that adjust based on your recovery, metabolic and health insights derived from Apple Watch metrics like HRV and VO2 Max, detailed sleep analysis, training analysis to understand workout impact, and a long-term health visualization called FitPassport. It also offers an Apple Watch app for convenient on-wrist access.

How much does FitWoody cost?

The application is free to download and use, offering core features for health tracking and insights. However, it does include in-app purchases, suggesting that some advanced features or premium content may require a separate purchase.

What devices is FitWoody compatible with?

FitWoody is designed to work with Apple Watch data, indicating compatibility with iPhones and Apple Watches. The app leverages metrics collected by the Apple Watch, and also features a dedicated app for watchOS 11.

Who is FitWoody for?

This app is ideal for individuals who own an Apple Watch and are looking for a more personalized and adaptive approach to health and fitness tracking. It's particularly beneficial for those who want to understand their body's signals, improve sleep, and set achievable goals without the risk of overtraining or burnout.