FlareGuide Health Tracker

When your symptoms change from day to day, keeping track of everything can feel overwhelming. FlareGuide is a health-tracking companion for people living with POTS, MCAS, hEDS/HSD, and related chronic symptoms. It brings symptoms, possible triggers, daily check-ins, food, activity, goals and notes together so you can spend less time trying to remember what happened and more time understanding your patterns. Log dizziness, fatigue, pain, brain fog, heart-rate spikes on standing, possible histamine reactions, joint symptoms and other changes in just a few taps. ONE PLACE FOR YOUR HEALTH PICTURE • Log symptoms and rate severity • Add notes and possible triggers • Record POTS-related symptoms and changes when standing • Log foods and histamine-related information • Track activity and selected interventions • Use daily check-ins for mood, pain, energy, sleep and flare days • Track goals for hydration, movement, pacing, sleep and other routines • Add body-map and journal entries • Review your history and trends in one place FIND PATTERNS AND POSSIBLE TRIGGERS Chronic symptoms do not always follow an obvious pattern. A difficult day may coincide with changes in sleep, stress, food, hydration, activity or other factors. FlareGuide helps you review your history and explore possible associations in the information you have logged. The app may highlight recurring patterns, frequently logged triggers and symptom trends. These insights are designed for reflection and do not establish medical causation. OPTIONAL AI-POWERED INSIGHTS FlareGuide includes optional AI features that can help you reflect on your tracked information, including: • Weekly summaries • Flare reflections • AI-assisted responses based on selected recent health information Health AI features require explicit consent before health information is processed. You can revoke that consent later through the app’s privacy controls. AI output is for reflection and general information only. It is not medical advice or a diagnosis. BETTER PREPARED FOR APPOINTMENTS Trying to explain days or weeks of changing symptoms during a short appointment can be difficult, especially when fatigue or brain fog makes details harder to remember. FlareGuide helps you review symptoms, possible triggers, daily check-ins and trends so you can bring a clearer picture of your recent experience to conversations with your healthcare provider. BUILT FOR REAL-LIFE TRACKING • Symptoms: Log what you are experiencing and how severe it feels • Daily check-ins: Record mood, pain, energy, sleep and flare days • Food: Track foods and histamine-related information • Activity: Record selected activities and movement • Triggers: Note possible factor linked to symptom events • Body map: Record pain or joint-related events by body region • Goals: Follow hydration, movement, sleep and other routines • Journal: Add notes and reflections • Patterns: Explore possible associations across your history • AI insights: Get optional summaries and reflections • Community: Connect with others who understand life with chronic illness PRIVACY AND CONTROL Most day-to-day health tracking information is stored locally on your device. Some information may be processed by online services when you choose to use features such as AI, Community or other server-backed functionality. AI features are optional. See the FlareGuide Privacy Policy for details about how information is stored, processed and shared. Track what is happening, look at your history and build a clearer picture of your patterns over time. FlareGuide is a consumer health-tracking and informational tool. It does not provide medical advice, diagnosis, treatment, emergency monitoring or emergency services. Always consult a qualified healthcare professional regarding symptoms, medications, diagnoses or treatment decisions. Privacy Policy: https://flareguideapp.org/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/