Best apps like Flat Habits

9+ similar apps compared and reviewed

4.7 avg rating
7 free apps
Updated July 2026

Flat Habits is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Flat Habits

Atomic habits+#1

Atomic habits+ by 7logic OU

Grit daily habit planner
Editor's Choice
💪 Health & Fitness
4.4(103 ratings)
FreeIn-App Purchases
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This app helps you build healthy habits and routines to improve your life and prioritize mental health. It functions as a habit tracker, self-improvement coach, and mental wellness platform. Make positive changes one step at a time and integrate healthy routines into your daily life.

Lungy: Breathing Exercises#2

Lungy: Breathing Exercises by Pi-A Creative Systems Ltd.

Breathe Deep: Breathwork App
Strong Contender
💪 Health & Fitness
4.8(161 ratings)
FreeAdsIn-App Purchases
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This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.

Liftosaur: Scriptable Workouts#3

Liftosaur: Scriptable Workouts by Liftosaur, LLC

Automate Your Workouts
Worth Considering
💪 Health & Fitness
4.9😊(332 ratings)
FreeIn-App Purchases
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This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.

What We Love

  • ✨ Highly customizable workouts
  • 🚀 Efficient workout tracking
  • 💡 Innovative Liftoscript feature
  • 💰 Incredible value (lifetime subscription)

Room to Improve

  • 📚 Steep learning curve
  • 🐛 Frequent app crashes due to updates
  • 🔄 Sync issues with Apple Health

More apps like Flat Habits

4
HealthFit
HealthFit
HealthFit
Your Workout Companion
$6.99

Analyze your Apple Watch workout data for advanced fitness statistics and insights. Seamlessly sync workouts with popular platforms like Strava and Training Peaks. Track progress, monitor health metrics, and gain a deeper understanding of your fitness journey.

Advanced fitness statisticsWorkout data analysisSeamless background syncing
💪 Health & Fitness
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free with in-app purchases
5
Streaks
Streaks
Streaks
The habit-forming to-do list
$5.99

This app helps you build positive habits and break negative ones by tracking your daily progress. Achieve consecutive day streaks for up to 24 tasks, with iCloud syncing, reminders, and health app integration.

Track up to 24 daily tasksBuild consecutive day streaksiCloud sync across devices
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6
FitBee Calorie & Macro Counter
FitBee Calorie & Macro Counter
FitBee Calorie & Macro Counter
Free, fast, no-ads tracker
Free

This app offers a fast and accurate way to track your nutrition, featuring a vast food database, barcode scanning, and AI-powered photo logging. It syncs with Apple Health and provides beautiful home screen widgets.

Large food database (1M+ items)Ad-free experienceBarcode and nutrition label scanning
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freemium
7
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

Daily habit trackingPositive streak challengesCustomizable reminders
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free with in-app purchases
8
Reflect - Track Anything
Reflect - Track Anything
Reflect - Track Anything
Data driven self-improvement
Free

This app allows you to track any aspect of your life, from mood and symptoms to habits and productivity. Conduct self-experiments, set goals, and gain insights through powerful visualizations and reports. Your data is stored locally for maximum privacy.

Track any metric (mood, habits, health, etc.)Conduct self-experiments and analyze outcomesSet and track progress towards goals
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(61)
free with in-app purchases
9
Peaks: Sleep & Energy
Peaks: Sleep & Energy
Peaks: Sleep & Energy
Work With Your Body Clock
Free

This app analyzes your sleep patterns to predict your daily energy levels, helping you schedule tasks during peak focus times and plan breaks during energy dips. It uses scientific models to provide personalized energy curves and insights into your sleep quality and recovery.

Personalized energy curve predictionsEnergy peak and dip identificationSleep timing and debt tracking
💪 Health & Fitness
(260)
freemium