This puts me to sleep in a good way
The 4-7-8 breathing at bedtime is amazing. Seeing how my breathing affects my heart rate is super interesting. This is now how I go to sleep at night, kind of miraculous.
#196 in paid Health & Fitness
💪 Health & Fitness
$4.99
About
Train your breathing skills with gentle haptic guidance on your Apple Watch. Follow custom patterns for sleep, focus, or stress relief without needing to watch a screen. Track your progress and see how your body responds to different techniques.
✓Haptic-only breathing guidance
✓Multiple breathing patterns
✓Smart pattern recommendations
✓Heart rate response tracking
✓Progress insights after 10+ sessions
✓Bedtime mode
✓Companion iPhone app
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What's New in FlöBreath
1.5.2
June 2, 2026
Fixed an issue where sometimes the watch app wouldnt start
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FAQ
What breathing patterns does FlöBreath offer?
FlöBreath includes 7 breathing patterns such as 4-7-8 Sleep, Box Breathing, Coherent Breathing, Physiological Sigh, and various Calm patterns for progressive relaxation.
How does FlöBreath use haptic feedback?
FlöBreath uses gentle haptic taps on your Apple Watch to guide each phase of your breath, allowing you to close your eyes and focus on the rhythm without watching a screen.
Can FlöBreath recommend breathing patterns?
Yes, FlöBreath can suggest the right pattern based on the time of day, your Heart Rate Variability (HRV), sleep quality, and activity level.
What kind of feedback does FlöBreath provide after a session?
After each session, FlöBreath displays a heart rate sparkline showing how your heart rate shifted, offering real feedback on the effectiveness of the breathing exercise.
How does FlöBreath handle user data privacy?
FlöBreath requires no account and does not use servers, meaning your data stays on your devices. It reads heart rate and HRV data through Apple HealthKit, and your data remains private.
Is FlöBreath a medical device?
No, FlöBreath is a breathing exercise tool and not a medical device. It does not diagnose, treat, or prevent any medical condition. Heart rate data is for informational purposes.
What devices is FlöBreath compatible with?
FlöBreath is designed for Apple Watch and has a companion iPhone app. It is also compatible with iPads.
How often is FlöBreath updated?
The latest version of FlöBreath is 1.5.2, and it was last updated on June 2, 2026, indicating active development and maintenance.