Train your breathing skills with gentle haptic guidance on your Apple Watch. Follow custom patterns for sleep, focus, or stress relief without needing to watch a screen. Track your progress and see how your body responds to different techniques.
1.6.0
October 21, 2026
Choose exactly how long you breathe. - Custom session lengths: pick 1, 2, 3, 4, 5, 10, 15 or 20 minutes, or tap Custom… to dial in any length from 1:00 to 60:00 on your watch or iPhone. Custom lengths stay in the menu for next time, and your choice syncs between devices. - Pattern cards and the summary now show the length you actually chose. - Pattern picker grouped by intent: Calm, Focus and Sleep, with a Suggested pick pinned on top. - Personal best: FlöBreath remembers your calmest session and lets you know when you beat it. - Breath Garden now tracks your consecutive-day streak. - Post-workout recovery reminder now suggests your preferred length for 4/6 Calm. - Reliability fixes for the watch app.
MoreFlöBreath includes 7 breathing patterns such as 4-7-8 Sleep, Box Breathing, Coherent Breathing, Physiological Sigh, and various Calm patterns for progressive relaxation.
FlöBreath uses gentle haptic taps on your Apple Watch to guide each phase of your breath, allowing you to close your eyes and focus on the rhythm without watching a screen.
Yes, FlöBreath can suggest the right pattern based on the time of day, your Heart Rate Variability (HRV), sleep quality, and activity level.
After each session, FlöBreath displays a heart rate sparkline showing how your heart rate shifted, offering real feedback on the effectiveness of the breathing exercise.
FlöBreath requires no account and does not use servers, meaning your data stays on your devices. It reads heart rate and HRV data through Apple HealthKit, and your data remains private.
No, FlöBreath is a breathing exercise tool and not a medical device. It does not diagnose, treat, or prevent any medical condition. Heart rate data is for informational purposes.
FlöBreath is designed for Apple Watch and has a companion iPhone app. It is also compatible with iPads.
The latest version of FlöBreath is 1.5.2, and it was last updated on June 2, 2026, indicating active development and maintenance.
