Box Breathing: Breva

Take a calmer breathing break with Breva. Breva is a guided breathing app for quick calm and focus breaks on iPhone and Mac. Choose Box Breathing, Coherent Breathing, 4-7-8, or a gentle longer-exhale pattern, then follow the rhythm through visuals, sound, and optional haptics. USE BREVA WHEN YOU WANT TO: - Settle your attention between tasks - Release tension with a longer exhale - Refocus during work or study - Wind down with a short, quiet routine BREATHING TECHNIQUES FOR THE MOMENT: - Coherent breathing with a steady, even rhythm - Easy Calm with a beginner-friendly longer exhale - Balanced breathing for a simple reset - Box breathing with equal counts - 4-7-8 breathing for winding down MAKE EACH SESSION YOURS: - Choose a 3, 5, or 10 minute session, or breathe without a timer - Adjust the haptic rhythm to a comfortable pace - Follow visual guidance with optional sound cues - Use light or dark mode at any time of day - See recent sessions without streak pressure Breva is designed for short, realistic breaks. Open the app, choose a breathing technique, set a length, and begin. No account. No tracking. Your preferences and session history stay on your device. Breva is a wellness tool, not medical care. Stop a session if you feel dizzy or uncomfortable. Download Breva and take a calmer break today.