PULSE 46
Anxiety & Panic Breathing Tool
About
This app guides users through calming breathing exercises to manage anxiety and panic attacks. It utilizes haptic feedback simulating a 60 BPM heartbeat and offers a 4-second inhale, 6-second exhale pattern. Features include ambient sounds, session tracking, and Apple Watch integration for discreet relief.
What's New in PULSE 46
1.0
January 22, 2026
Subscription plans
Pulse 46 Plus Monthly
Unlock sounds, timers, history, and watch sync.
FAQ
What is PULSE 46?
PULSE 46 is a wellness tool designed to help users manage anxiety and panic attacks through guided breathing exercises. It uses haptic feedback to simulate a calming heartbeat and offers a specific breathing pattern proven to activate the body's natural calming response.
How does PULSE 46 help with anxiety?
The app guides users through a 4-second inhale and 6-second exhale pattern, synchronized with a 60 BPM heartbeat haptic. This technique is designed to activate the parasympathetic nervous system, promoting relaxation and reducing feelings of panic.
Does PULSE 46 have ads?
No, PULSE 46 does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.
What Apple Watch features does PULSE 46 offer?
On Apple Watch, PULSE 46 offers haptic-only breathing sessions, smart start that detects elevated heart rates, session tracking, and the ability to see how breathing affects BPM directly on your wrist.
Can I track my progress with PULSE 46?
Yes, PULSE 46 includes a Session History feature to track your breathing patterns over time. You can also use the Personal Diary to note triggers and your feelings, and export session data for your healthcare provider.
Is my data safe with PULSE 46?
Yes, PULSE 46 prioritizes privacy. All your data stays on your device, and the developers do not track or sell your personal information.
What are the subscription options for PULSE 46?
PULSE 46 offers optional subscription plans: Pulse 46 Plus Monthly for $4.99 and Pulse 46 Plus Yearly for $29.99, providing access to additional features.
Is PULSE 46 suitable for children?
PULSE 46 has an age rating of 4+, making it suitable for a wide range of users. However, it is a wellness tool and not a medical device, so consulting healthcare professionals for medical advice is always recommended.
