Motivational!
They also share with me tons of workouts (which have videos on how to do it properly) and provides food ideas and my own workouts plans!

Track workouts, meals, and progress towards your fitness goals with personalized plans and real-time coach messaging. Connect wearable devices for instant body stat syncing and receive reminders for scheduled activities.
8.6.1
February 24, 2026
Bug fixes and performance updates.
Flex Fitness Clubs is available on Apple Watch, iPhone, iPad, and iPod. It can also connect to wearable devices like Apple Watch (synced to Health app), Fitbit, and Withings to sync body stats.
The latest version is 8.6.1, and the app was last updated on February 24, 2026. This indicates a history of regular updates to improve functionality and user experience.
Flex Fitness Clubs has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.
Yes, the app allows you to message your coach in real-time, facilitating direct communication and support for your fitness journey.
Yes, Flex Fitness Clubs enables you to manage your nutrition intake as prescribed by your coach and track your progress towards your dietary goals.
No, Flex Fitness Clubs does not contain advertisements. As a free application, it offers an ad-free experience for users.
The app helps users stay committed by allowing them to schedule workouts, track progress towards their goals, and beat their personal bests, fostering a sense of accomplishment.
Yes, you can track your body measurements and take progress photos within the Flex Fitness Clubs app to visually monitor your physical transformations.