Your watch collected the data. FlexForce X tells you what to do with it.
ONE CLEAR DECISION FOR TODAY
See whether to train as planned, adjust, or recover. FlexForce X combines your check-in, goals, schedule and optional wearable data, then turns them into a practical training decision.
WHEN RECOVERY CHANGES, YOUR WORKOUT CHANGES
FlexForce X can adjust today's training when sleep, soreness, readiness or real life changes. You see what changed and why, instead of trying to interpret another dashboard.
14 DAYS OF FREE ACCESS
Try the recovery-to-workout experience free for 14 calendar days from completing onboarding. A subscription is required to continue after free access ends. No subscription starts automatically.
WORKOUTS YOU CAN FOLLOW
Train at home or in the gym with exercises, sets, reps, progression and demonstrations. Record what you completed, changed or skipped so future sessions reflect what actually happened.
APPLE HEALTH
Apple Health is optional. With your permission, supported sleep, activity, heart-rate and body data can add context to your recovery guidance. You choose what to share and can change access at any time.
ON YOUR WRIST
Use the companion app on Apple Watch to check today's recommendation, view workout and fuel details, complete quick check-ins and capture supported actions from your wrist.
NUTRITION, WHEN YOU NEED IT
See calorie, protein, carbohydrate, fat and hydration targets alongside training. Log meals by text, voice, photo or barcode.
PRIVACY AND SAFETY
FlexForce X uses evidence-informed fitness guidance and explicit safety checks. When information is incomplete or conflicts, the app may reduce intensity, recommend recovery or ask for more information.
FlexForce X accounts are for adults aged 18 and over. FlexForce X provides general fitness and wellness guidance, not medical advice. It does not diagnose or treat conditions. Consult a qualified health professional about injuries, symptoms or medical conditions.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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