FlexForce X: Recovery Coach

Your watch collected the data. FlexForce X tells you what to do with it. ONE CLEAR DECISION FOR TODAY See whether to train as planned, adjust, or recover. FlexForce X combines your check-in, goals, schedule and optional wearable data, then turns them into a practical training decision. WHEN RECOVERY CHANGES, YOUR WORKOUT CHANGES FlexForce X can adjust today's training when sleep, soreness, readiness or real life changes. You see what changed and why, instead of trying to interpret another dashboard. CREATE 3 ADAPTIVE PLAN DAYS FREE Try the recovery-to-workout experience before choosing a subscription. No subscription starts automatically, and saved plan days remain available. WORKOUTS YOU CAN FOLLOW Train at home or in the gym with exercises, sets, reps, progression and demonstrations. Record what you completed, changed or skipped so future sessions reflect what actually happened. APPLE HEALTH Apple Health is optional. With your permission, supported sleep, activity, heart-rate and body data can add context to your recovery guidance. You choose what to share and can change access at any time. APPLE WATCH Use the Apple Watch companion to check today's recommendation, view workout and fuel details, complete quick check-ins and capture supported actions from your wrist. NUTRITION, WHEN YOU NEED IT See calorie, protein, carbohydrate, fat and hydration targets alongside training. Log meals by text, voice, photo or barcode. PRIVACY AND SAFETY FlexForce X uses evidence-informed fitness guidance and explicit safety checks. When information is incomplete or conflicts, the app may reduce intensity, recommend recovery or ask for more information. FlexForce X accounts are for adults aged 18 and over. FlexForce X provides general fitness and wellness guidance, not medical advice. It does not diagnose or treat conditions. Consult a qualified health professional about injuries, symptoms or medical conditions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/