FlexPace: AI Run & Walk Coach
On-Device AI Running Coach
About
This app creates personalized running and walking plans using on-device AI. It guides your workouts with timers and cues, tracks progress, and integrates with Apple Health. Enjoy a private experience with no accounts or ads.
What's New in FlexPace
3.6.0
October 23, 2026
A fresh look and a clearer path through your training. • New pixel-art design across iPhone, Apple Watch and widgets, with selectable accent colors. • Redesigned Home, Plan and Progress screens put your next workout and completed training front and center. • Review interval details, explore workout history and see progress with clearer distance-quality labels. • Start with a built-in walking or run/walk routine when Apple Intelligence is unavailable. • Improved workout saving, Watch syncing, data reset and plan-change reliability. This update replaces the previous Flex Score, morning check-in and Flex Test experience with contextual training guidance and personal progress.
MoreSubscriptions & In-App Purchases
$1.99
Small Tip
A small optional tip for FlexPace
FAQ
Does FlexPace have ads?
No, FlexPace is designed to be private and does not contain any advertisements. It also does not require an account or a subscription.
What devices does FlexPace support?
FlexPace is available on iPhone and Apple Watch. AI-personalized plans require iOS 26 or later and a compatible iPhone with Apple Intelligence enabled.
How does FlexPace create personalized plans?
FlexPace uses Apple Intelligence on your device to create personalized running and walking plans based on your goals, experience, and available training days. It also considers your recorded training and recovery information.
Can I record workouts without my phone?
Yes, your Apple Watch can record workouts independently without your phone nearby. The workout data will sync to your iPhone when you reconnect.
How does FlexPace handle rest days?
Rest days in FlexPace do not create a backlog of catch-up workouts. The app focuses on sustainable progress and recovery.
Is FlexPace free to use?
Yes, FlexPace is free to use with no premium tiers or paywalled features. Optional one-time tips are available to support the app.
How often is FlexPace updated?
The latest version of FlexPace is 3.6.0, which was last updated on October 23, 2026. Updates typically include new features, bug fixes, and performance improvements.
What is the age rating for FlexPace?
FlexPace has an age rating of 4+. The app provides fitness guidance and is not intended as medical advice.
