FlöFuel

FlöFuel

Ride Fuel & Hydration Planner

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Free

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Details

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Features

FlöFuel screenshot #1 for iPhone
FlöFuel screenshot #2 for iPhone
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About

This cycling nutrition planner calculates optimal food, drink, and hydration based on ride intensity, duration, and body weight. It offers abstract targets or pantry mode with specific product scheduling, adapting to weather conditions and providing alerts.

Adaptive cycling nutrition planning
Abstract targets or pantry mode
Weather-based hydration adjustments
Apple Watch companion app
Ride nutrition timeline preview
Intensity-scaled fueling
Live Activities on lock screen
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What's New in FlöFuel

2.0.1

May 14, 2026

Gels and drinks now bundle together when they're close in time. If your gel and drink schedules drift apart (for example: a 5-hour ride at 83% FTP gives you gels every ~23 minutes and drinks every ~20 minutes), the planner used to leave them sitting one or two minutes apart in your timeline — a gel at 0:18 right next to a drink at 0:20, then another drink at 0:40 followed by a gel at 0:41. Two alerts, two interruptions, when one would do. Now the planner snaps gels onto drink times whenever the schedule allows it, so close-together actions land on the same line in your plan. Fewer alerts to dismiss, fewer interruptions on the bike. Everything else is unchanged: same fueling targets, same nutrient totals, same gel-spacing rules. You'll just see cleaner timelines.

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FAQ

What is FlöFuel?

FlöFuel is a cycling nutrition co-pilot that calculates what to eat, drink, and when, based on your ride's intensity, duration, and body weight. It offers two modes: abstract targets for timed alerts or pantry mode to schedule your specific nutrition products.

How does FlöFuel adapt to weather?

FlöFuel automatically detects temperature and adjusts hydration and sodium targets accordingly. If it's a hot day, your hydration plan will adapt to meet increased needs.

Can I use FlöFuel on my Apple Watch?

Yes, FlöFuel has an independent Apple Watch companion app with haptic alerts. You can hold to consume and tap to snooze, keeping your eyes on the road.

Does FlöFuel require an account?

No, FlöFuel is private by design and does not require an account, servers, or analytics. All your data stays on your device, and uninstalling the app leads to complete data deletion.

What are the specific fueling features for cyclists?

FlöFuel offers adaptive fueling scaled to intensity, ramp-up pacing for the first hour, a finishing window to stop carbs before the end, GI-safe caps per 15 minutes, and Live Activities on your lock screen.

What is the update frequency for FlöFuel?

The latest version of FlöFuel is 2.0.1, last updated on May 14, 2026. The app is actively maintained by its developer.

What devices does FlöFuel support?

FlöFuel is supported on Apple Watch, iPhone, and iPad, offering a seamless experience across your Apple devices.

Does FlöFuel have ads?

No, FlöFuel is ad-free. The app is built by a cyclist for cyclists and prioritizes a clean, uninterrupted user experience.