About
Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Achieve your health goals with progress tracking and community challenges.
What's New in FLH Fitness
8.16.0
May 1, 2026
Bug fixes and performance updates.
FAQ
What kind of workouts does FLH Fitness offer?
FLH Fitness provides access to workout programs designed to help users reach their specific fitness and health goals. Users can follow along to exercise and workout videos as part of their training plans.
Can I track my nutrition with FLH Fitness?
Yes, FLH Fitness allows you to track your meals and make better food choices. This feature helps users stay on top of their daily habits and overall dietary intake.
Does FLH Fitness have community features?
Yes, FLH Fitness includes fun community challenges to engage users. You can also gain milestone badges for achieving new personal bests and maintaining habit streaks.
How does FLH Fitness help me track my progress?
FLH Fitness enables you to track your workouts, nutrition, lifestyle habits, measurements, and results. You can set health and fitness goals and monitor your progress towards them.
Can I connect my Apple Watch or other devices to FLH Fitness?
Yes, FLH Fitness supports connecting your Apple Watch to track workouts, steps, habits, and more. It also connects to other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
Is FLH Fitness available on all devices?
FLH Fitness is available on Apple Watch, iPhone, iPad, and iPod. The app is designed for a range of Apple devices.
How often is FLH Fitness updated?
The latest version of FLH Fitness is 8.16.0, and it was last updated on May 1, 2026. This indicates a recent update and ongoing development.
Does FLH Fitness have ads?
No, FLH Fitness does not contain advertisements. The app is free to download and use without any ad interruptions.
