Flick the Switch

Flick the Switch is the coaching app for driven men ready to take full control of their physique, mindset, and lifestyle. This isn't another generic fitness app. It's a complete transformation system built around our proven Shred → Build → Transform methodology. Whether you're cutting fat, building muscle, or overhauling your entire approach to fitness, you'll get the structure, support, and accountability to actually get it done. APPLE HEALTH With your permission, the app reads your steps, sleep, active calories, heart rate, heart rate variability, VO2 max, body weight and body fat from Apple Health, so you and your coach can follow your progress. It does not save data to Apple Health. This app supports general wellness and fitness. It is not a medical device and does not diagnose or treat any condition. Talk to your doctor before starting a new program.