FLIP — Focus Timer,

FLIP — Focus Timer,

2-minute rule timer for focus

1 ratings
1 review
Free

Details

  • Released
  • Updated
  • May 12, 2026
  • May 12, 2026

Features

FLIP — Focus Timer, screenshot #1 for iPhone
FLIP — Focus Timer, screenshot #2 for iPhone
FLIP — Focus Timer, screenshot #3 for iPhone
FLIP — Focus Timer, screenshot #4 for iPhone
FLIP — Focus Timer, screenshot #5 for iPhone
iphone
ipad
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About

This app helps overcome procrastination by using a 2-minute rule to initiate tasks. It features a simple, single-screen interface with haptic feedback and lock-screen visibility to encourage deep work and short breaks.

2-minute kickoff timer
Flip phone for deep work
Sideways phone for breaks
Single-screen interface
Haptic feedback
Lock-screen and Live Activity
100% on-device privacy
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What's New in FLIP

1.0

May 12, 2026

User reviews

Better than pomodoro

I used this app to help me study for boards and I feel like it’s helped me study so much more efficiently than pomodoro!

The 2 minutes allows me to get situated and plan out what I need to do. The 20 minute stretches are long enough to get a section done but not too long that I get fatigued.

I especially love the 5 minute breaks. When I get too long of a break I lose motivation on my main task but 5 minutes is perfect for me to doom scroll or do a small task around the house!
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FAQ

How does FLIP help with procrastination?

FLIP uses the 2-minute rule, encouraging you to commit to just two minutes of a task. This often leads to continuing the task for much longer, overcoming the initial hurdle of starting.

What are the different timer phases in FLIP?

FLIP starts with a 2-minute kickoff timer. After this, you flip your phone face-down for a 20-minute deep-work block, followed by a 5-minute break when you turn your phone sideways.

Does FLIP have any settings or menus?

No, FLIP is designed with a single-screen interface and no accounts, settings, or menus. This minimalist approach ensures the smallest possible friction between you and starting your task.

Is FLIP private and secure?

Yes, FLIP is 100% on-device, meaning it has no accounts, analytics, third-party SDKs, or servers. It collects no data, and its privacy policy is very concise.

Can I see the timer without unlocking my phone?

Yes, FLIP supports lock-screen visibility and Dynamic Island Live Activity. This allows you to keep the countdown visible without needing to unlock your device.

Does FLIP have ads?

No, FLIP does not contain advertisements. It is a completely ad-free experience designed for uninterrupted focus.

What devices does FLIP support?

FLIP is available on iPhone and iPad, indicated by its support for these devices.

How often is FLIP updated?

FLIP was last updated on May 12, 2026, with version 1.0. This indicates it is a relatively new application.