Flori Gut Health

Flori is your AI-powered gut health companion — helping you discover the connection between what you eat and how you feel. Whether you're managing IBS, SIBO, food sensitivities, or simply want to understand your digestion better, Flori gives you the tools and insights to take control of your gut health journey. SMART FOOD LOGGING Log meals with photos, track drinks, water intake, supplements, and exercise. Flori's AI camera scanner identifies ingredients and breaks down macronutrients, fiber, and sugar automatically. Scan product barcodes to instantly check for gut triggers like gluten, dairy, FODMAPs, and artificial additives — know before you eat. COMPREHENSIVE SYMPTOM TRACKING Track GI symptoms like bloating, cramping, gas, nausea, and reflux with severity scoring. Log stool consistency using the Bristol Stool Scale. Monitor mood, energy, stress, sleep quality, and mental clarity to understand the full picture of your wellness. AI-POWERED TRIGGER DETECTION Flori analyzes your food diary to identify trigger foods and patterns you'd never spot on your own. Get detailed sensitivity analysis across 9+ markers including FODMAP levels, histamine, gluten, dairy, oxalates, lectins, nightshades, and chemical additives like preservatives, sweeteners, and emulsifiers. YOUR PERSONAL AI COACH Ask questions about your logged data and get personalized, evidence-based answers. Your AI Coach learns from your unique patterns to provide tailored recommendations, weekly focus goals, and actionable insights — all grounded in your own health data. GUT-BRAIN CONNECTION Explore the link between your digestive health and mental wellbeing. Track and visualize correlations between what you eat and your energy levels, mental clarity, mood, and even skin health. STRUCTURED ELIMINATION CHALLENGES Use the food challenge feature to systematically test potential trigger foods with guided washout, baseline, and challenge phases. Take on customizable wellness challenges — from hydration and fiber goals to fermented foods and mindful eating — and set the duration that works for you. PLANT DIVERSITY & FIBER TRACKING Work toward 30 different plants per week with dedicated tracking across fruits, vegetables, nuts, seeds, legumes, grains, and herbs. Set custom daily fiber goals and monitor your progress. WELLNESS TOOLS - Fasting timer to support your migrating motor complex - Guided vagus nerve breathing exercises - Morning, afternoon, and evening wellness check-ins - Daily streaks and achievements SHARE WITH YOUR PRACTITIONER Export comprehensive PDF health reports to share with your doctor, dietitian, or gastroenterologist. Connect directly with healthcare practitioners through the app to collaborate on your care. FLEXIBLE PLANS Get started for free with basic logging, stool tracking, water intake, and 3 daily AI Coach questions. Upgrade to Flori Plus for detailed trigger analysis, health report exports, plant diversity tracking, and more. Go Pro for unlimited AI access, advanced gut-brain insights, custom challenges, recipe suggestions, and stool photo analysis. Start your 7-day free trial of Flori Plus and discover what your gut has been trying to tell you. Please note: Flori is a wellness tracking tool and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns. Terms of Use: https://myflori.com/terms