Flow: Fitness & Nutrition

Flow: Fitness & Nutrition

Gym log, macros & Hyrox plan

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Free
In-App Purchases

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Details

  • Released
  • Updated
  • July 7, 2026
  • September 8, 2026

Features

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About

Flow — Fitness, nutrition & coaching Transform your body with Flow: workout tracking (strength, running, Hyrox, cardio), smart nutrition (AI meal scan, macros, hydration), habits, advanced stats and gamification (XP, badges, ranks). Coaches: manage your clients, programs, messaging and invoices in one place. Upgrade to Flow PRO to unlock unlimited access to all features. — Flow PRO and Flow Coach are auto-renewable subscriptions (monthly or yearly), charged to your Apple ID account at confirmation. They renew automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings. Terms of Use (EULA): https://flowapp.fit/terms Privacy Policy: https://flowapp.fit/privacy
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What's New in Flow

1.0.5

September 8, 2026

Flow moves to V2. A NEW DESIGN Everything has been redrawn: home, calendar, stats, nutrition, profile. Clearer, calmer, one identity across every tab. The dark theme has been rebuilt from scratch. FLOWY, YOUR COACH Flowy suggests workouts and meal plans, answers your questions and guides you day to day. A NEW SIGN-UP JOURNEY A conversational start, one question at a time. Sign in straight from the home screen. STRAVA Connect your account: your activities land in Flow on their own, intervals included, and merge with your planned sessions. SHARING Three share-card formats after a workout, light or dark. FIXES No more early sign-outs. Running distance and sleep now counted correctly. Notifications trimmed to what matters.

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Subscription plans

Flow PRO Monthly

Unlimited workouts, nutrition, habits & stats.

$14.991 Month
How to cancel Flow subscription ⁉️