
Flow: Fitness & Nutrition
Gym log, macros & Hyrox plan
About
What's New in Flow
1.0.5
September 8, 2026
Flow moves to V2. A NEW DESIGN Everything has been redrawn: home, calendar, stats, nutrition, profile. Clearer, calmer, one identity across every tab. The dark theme has been rebuilt from scratch. FLOWY, YOUR COACH Flowy suggests workouts and meal plans, answers your questions and guides you day to day. A NEW SIGN-UP JOURNEY A conversational start, one question at a time. Sign in straight from the home screen. STRAVA Connect your account: your activities land in Flow on their own, intervals included, and merge with your planned sessions. SHARING Three share-card formats after a workout, light or dark. FIXES No more early sign-outs. Running distance and sleep now counted correctly. Notifications trimmed to what matters.
MoreSubscription plans
Flow PRO Monthly
Unlimited workouts, nutrition, habits & stats.





