This app syncs your skincare routine with your menstrual cycle, offering personalized advice based on hormonal changes. It tracks your skin's needs through five distinct phases, providing science-backed routines and product recommendations.
1.4
July 15, 2026
Bigger ingredient library with 25+ new K-beauty favorites, smarter routines that let you layer multiple serums with compatibility checks, and a new Eye cream step tailored to each phase.
MoreCycle-synced routines and advanced skin insights
No, Flow Glow does not contain advertisements. The app is free to download and offers a 7-day free trial for its annual subscription plan.
Flow Glow offers a monthly plan at $7.99 per month and an annual plan at $39.99 per year. A 7-day free trial is available for the annual plan.
You can cancel your Flow Glow subscription at any time through your App Store settings. Cancellation ensures you will not be charged for the next billing period.
Flow Glow is supported on iPhone, iPad, and iPod devices. The app is rated for users aged 12 and older.
The latest version of Flow Glow is 1.4, which was last updated on July 15, 2026. Updates typically bring new features and improvements.
Flow Glow provides a clinic treatment guide that suggests optimal timing for procedures like microneedling and laser treatments based on your cycle. This can potentially double results and halve recovery time.
Yes, Flow Glow includes an ingredient conflict checker that helps you understand which ingredients to layer and which to keep apart, checking up to 29 conflict pairs.
Flow Glow provides phase-specific food recommendations, connecting what you eat directly to its effect on your skin. This is part of its holistic approach to cycle-synced wellness.
