Regain control of your screen time and protect your focus with a physical device that blocks digital distractions. Choose which apps to lock and set timed access periods to prevent mindless scrolling.
1.0.6
July 14, 2026
- Bug fixes - UX/UI improvements
Flow is a physical device designed to help you regain control of your screen time by blocking digital distractions. It works in conjunction with an app to manage your access to chosen applications.
You select the applications you want to block within the Flow app. The physical Flow device then prevents access to these apps until you physically bring your phone near it. You can also set timed access periods for temporarily unlocking apps.
Yes, Flow allows you to set timed access periods of 5, 10, 15, or 30 minutes for previously blocked applications. After this duration, they will re-lock to help maintain your focus.
The primary goal of Flow is to help users protect their attention, which is considered their most valuable resource. It aims to shift the phone back to being a tool rather than a primary source of entertainment.
Yes, Flow is supported on both iPhone and iPad devices, allowing for a consistent experience across your Apple ecosystem.
The latest version of Flow is 1.0.6, and it was last updated on July 14, 2026. Updates typically focus on improving functionality and user experience.
Flow has an age rating of 4+, making it suitable for a wide range of users looking to manage their digital habits.
No, Flow does not contain advertisements. It is a completely ad-free experience for users focused on minimizing digital distractions.
Promoted
Gift Card Information Platform
by KOB MARKETING
(62)
