great app
great app. works amazing
The best app
It’s the best app
Free
About
Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with fitness bands and health kits for comprehensive insights.
✓Personalized workout plans
✓Customized meal plans
✓Progress tracking
✓Wearable integration
✓1-on-1 coach chat & video calls
✓Daily check-ins
Show original description
What's New in Flow Performance
3.6.50
October 13, 2025
Bug fixes and performance improvements
User reviews
FAQ
What kind of workout plans does Flow Performance offer?
Flow Performance offers fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.
Can I track my nutrition with Flow Performance?
Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also helps track hydration, steps, and calories burned.
How does Flow Performance integrate with health devices?
The app integrates with fitness bands and Apple Health to provide real-time updates on your progress, including distance, steps, active energy, and flights climbed. It can also track energy burned and heart rate during workouts if an Apple Watch is used.
Does Flow Performance offer direct communication with a coach?
Yes, Flow Performance features an instant messaging and video call function, allowing you to communicate with your coach in real-time and schedule video sessions directly within the app.
How often is Flow Performance updated?
The latest version of Flow Performance is 3.6.50, and it was last updated on October 13, 2025, indicating regular updates to improve functionality and features.
What devices is Flow Performance available on?
Flow Performance is currently supported on iPhone and iPod devices, allowing users on these platforms to access its fitness and nutrition features.
Is Flow Performance suitable for all ages?
Flow Performance has an age rating of 17+, suggesting it is designed for adult users who are seeking advanced fitness and health guidance.
Does Flow Performance have ads?
No, Flow Performance is ad-free, allowing users to focus on their fitness journey without any interruptions from advertisements.
