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About
Download the Flow Sparring App today to gain access to your account with ease. From this mobile App, you can view and sign up class schedules as well as manage your engagment with us.
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What's New in Flow Sparring
8.801.0
August 22, 2026
This release is mostly under-the-hood: smoother checkout and more reliable check-in. We'll keep quietly making things better.
