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Download the Flow Sparring App today to gain access to your account with ease. From this mobile App, you can view and sign up class schedules as well as manage your engagment with us.
Optimise your time and maximise your experience from your device!
Download this App today!
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What's New in Flow Sparring
8.500.0
June 11, 2026
We've made it easier to manage how you hear from us — you can now update your email and text notification preferences directly in the app. We also added Indonesian, Korean, and Thai language support, and quietly fixed a few bugs along the way.
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