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Flow State - Habit Tracker

Flow State - Habit Tracker

by Jacob Holzemer

6 ratings
5 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 24, 2026
  • July 18, 2026

Features

Developer

Jacob Holzemer
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Flow State - Habit Tracker screenshot #1 for iPhone
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About

This app helps you build and maintain positive habits through a unique streak engine and AI coaching. Visualize your progress with beautiful analytics and unlock advanced features with a premium subscription.

✓Unlimited habit tracking
✓AI-powered habit coaching
✓Streak tracking with protection
✓Beautiful analytics
✓Smart daily reminders
✓Data export
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What's New in Flow State

1.2.2

July 18, 2026

Fixed a bug where daily streaks weren't updating correctly for some habits after checking them off. Streaks now calculate and display accurately across the board.

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Subscription plans

Flow State Gold

Unlimited habits, AI coach & analytics. Save 33%

$79.991 Year
7 Days trial
How to cancel Flow State subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best habit tracker app for building daily routines

I’ve tried a lot of habit tracking apps and productivity apps, but Flow State is the one that actually stuck. It’s a genuinely useful daily habit tracker with a built-in AI coach that gives smart, personalized nudges instead of generic tips — feels more like a self improvement tool than just a checklist app. Streak protection keeps you motivated without the guilt spiral when you miss a day, and the drag-to-reorder habit list plus custom notification times per habit make it easy to build a routine that fits your actual schedule. The themes are a nice touch too if you like customizing your goal tracker to match your style. If you’re looking for a simple but powerful habit builder and routine tracker, this is it.
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Great app

It’s great for tracking my habits and keeps me on track. Streak protection is great premium feature. Keeps me motivated to hit my goals. The analytics and AI coaching is a great tool to have. I love it.
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Habit tracker

Is great for keeping me motivated
Wendy S HWendy S H

Great app

It’s great for tracking my habits and keeps me on track. Streak protection is great premium feature. Keeps me motivated to hit my goals. The analytics and AI coaching is a great tool to have.
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Great app!!

This is a great way to build habits. Everything you need and nothing you don’t.
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FAQ

What is Flow State?

Flow State is a habit tracker designed for high performers. It uses streak science and AI coaching to help users build and maintain consistent habits, whether for morning routines, fitness, or mindfulness.

How does Flow State's AI Habit Coach work?

The AI Habit Coach, powered by Claude AI, analyzes your habit data, including streaks and weak spots. It provides personalized advice relevant to your life to help you stay on track.

What are the benefits of Flow State Gold?

Flow State Gold unlocks unlimited habits, AI coaching, streak protection, smart reminders, and advanced analytics. It offers a comprehensive suite of tools for dedicated habit building.

What is the pricing for Flow State Gold?

Flow State Gold is available via subscription with two plans: $9.99 per month or $79.99 per year, offering a 33% saving. A 7-day free trial is included with both options.

Can I cancel my Flow State Gold subscription?

Yes, you can cancel your subscription anytime through your App Store settings. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period.

Does Flow State have ads?

No, Flow State does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on habit building.

What devices is Flow State available on?

Flow State is available on iPhone, iPad, and iPod. It is designed for Apple devices, supporting a seamless experience across the ecosystem.

How often is Flow State updated?

The latest version of Flow State is 1.2, last updated on July 4, 2026. Updates typically focus on improving features and user experience based on feedback and new developments.