Meet Flowa – your personal daily readiness, recovery and performance companion.
Flowa helps active individuals, athletes and everyday movers understand how their body responds to training and stress — using real physiological and lifestyle data, not guesswork.
Your body sends signals every day: heart rate variability, resting heart rate, sleep. Flowa turns them into one clear Daily Score (0–10) — and unlike most trackers, it shows you why your score is what it is. Then it goes one step further: it suggests a workout that fits your day, coaches you through it live, and lets you progress together with your community.
UNDERSTAND — ONE SCORE, FULL TRANSPARENCY
• Daily Score (0–10) plus Recovery, Energy and Sleep scores (0–100)
• See what moved your score: every factor's contribution, percentage by percentage
• A confidence level on every analysis, so you know how much weight to give it
• Daily Signals: HRV, resting heart rate, blood oxygen, respiratory rate, sleep, calories and steps — each compared to your own 7-day baseline
• Insights in plain language, based on your own data and your own normal
TRAIN — FROM SCORE TO ACTION
• Today's Guide reads your scores and suggests how hard your day could be
• Smart Suggestions: sessions matched to your current state, like a Zone 2 session on a recovery day
• Workout Library with 10 categories: Muscle Building, Strength, Explosive, Functional, Athletic Power, Core & Stability, MetCon, Yoga, Mobility, Recovery
• Build your own workouts or pick ready-made programs
• Guided Workout Mode: live coaching through every set, rep and rest, with 3D anatomy animations showing the muscles you're working
• Outdoor GPS tracking for runs, rides and walks, with heart rate and pace zones
• Training Load: cardio load, perceived load and week-to-week balance, day by day
APPLE WATCH, FULLY CONNECTED
• Automatic, continuous measurement — HRV, heart rate, sleep and workouts flow in on their own
• Start and track workouts live from your wrist with the Flowa watch app
• No Apple Watch? Flowa still works: measure your heart rate with your phone's camera to follow your trend, and log the rest manually.
CONNECT — PROGRESS TOGETHER
• Communities: see your friends' Daily Scores and how the whole group is doing
• Activity League: monthly points, rankings and trophies
• Monthly goals and challenges — running, steps, duration and more
• Share workouts and train together
FLOWA PRO
In-depth analytics, full history and trends, training load detail, community features, your own workout builder and Guided Workout Mode are part of Flowa Pro. Try it free for 1 week, then continue monthly or yearly. Payment is charged to your Apple ID account; subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Terms and privacy: goflowa.app
Flowa is not a medical device and is not intended to diagnose or treat any condition. Consult a healthcare professional for medical concerns.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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