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FlowFit Challenge

FlowFit Challenge

Hormonal Health by Dee Zibara

1 ratings
3 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 18, 2021
  • October 19, 2023

Features

Developer

Deedre Zibara
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About

This app offers a 6-week challenge focused on hormonal health and bioindividual data for women. It provides personalized nutrition and training plans, live coaching, and community support to help users feel confident and balanced.

✓6-week personalized challenge
✓Hormonal health focus
✓Bioindividual data integration
✓Custom nutrition plans
✓Personalized training programs
✓Live weekly coaching
✓Supportive community
Show original description

What's New in FlowFit Challenge

3.9.14

October 19, 2023

Bugfixes

User reviews

Most RecentHighest RatedLowest Rated

Life Changing!

The content available on this app is literally life changing! I can’t wait to see how it grows over time. The developer is always looking for ways to improve the user experience and make sure the content is relevant, fresh and user friendly.
AMJMOAMJMO

Changed my cycle and my health

The only app that has worked for me. Tried for years so find meals that worked for me. The workouts are a game changer and Dee is such a great educator.
This app has everything!!!
zibarakzibarak

Completely changed my view on health!

Thank you so much this program is, for me at least, was very life-changing and it's getting me to see my body in a completely new way which I totally needed to be honest. It's just orienting me in the right direction if that makes sense so thank you sooo much.
Sydney SportySydney Sporty

Response from developer

Thank YOU! It means a lot to hear that FlowFit is changing people's lives!

FAQ

What is FlowFit Challenge?

FlowFit Challenge is a health and fitness program designed for women that focuses on balancing hormones and improving period health through personalized nutrition and training plans.

How does FlowFit Challenge personalize plans?

It uses bioindividual data to calculate calorie needs and create training programs tailored to your body's specific requirements and energy levels.

Does FlowFit Challenge offer live support?

Yes, it includes live weekly coaching sessions where your needs can be met and questions about health and what works for your body can be answered.

What kind of nutrition advice does FlowFit Challenge provide?

Nutrition plans are created by a specialist in balancing women's hormones, with a focus on increasing beneficial brain hormones, decreasing stress hormones, and balancing sex hormones.

What are the benefits of using FlowFit Challenge?

Users can expect to feel more confident, energetic, balanced, and connected to themselves, supported by a community of like-minded women.

Is FlowFit Challenge suitable for all women?

The app is designed for women and focuses on their unique needs related to hormonal health and fitness, with an age rating of 4+.

Does FlowFit Challenge have ads?

Yes, FlowFit Challenge contains advertisements.

What is the update frequency of FlowFit Challenge?

The app was last updated on October 19, 2023, indicating regular maintenance and updates.