FlowLeaf: Focus Timer & Habits

FlowLeaf: Focus Timer & Habits

ADHD-friendly deep work

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Free
In-App Purchases

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Details

  • Released
  • Updated
  • May 25, 2026
  • September 14, 2026

Features

FlowLeaf: Focus Timer & Habits screenshot #1 for iPhone
FlowLeaf: Focus Timer & Habits screenshot #2 for iPhone
FlowLeaf: Focus Timer & Habits screenshot #3 for iPhone
FlowLeaf: Focus Timer & Habits screenshot #4 for iPhone
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About

FlowLeaf is a productivity app designed for brains that work differently. Whether you're neurodivergent, struggle with executive function, or just want a gentler way to get things done — FlowLeaf adapts to YOU. ENERGY-BASED TASK SORTING Tell FlowLeaf how you're feeling — high, medium, or low energy — and it automatically reorders your tasks so you always know what to tackle next. No more staring at an overwhelming list. FOCUS TIMER Pick a task (or just focus) and start a 25-minute Pomodoro session. Stay present, earn leaves, and build momentum one session at a time. HABIT TRACKING WITHOUT GUILT Track daily habits with a simple weekly view. No streaks, no pressure, no guilt trip. Every day is a fresh start. AI-POWERED BREAKDOWNS (Apple Intelligence Required) Complex task? FlowLeaf uses on-device AI to break it into manageable steps — no cloud, no privacy trade-offs. FREE PLAN INCLUDES: • Up to 5 active tasks • 3 tasks created per day • 2 focus sessions per day • 2 active habits PRO — ONE-TIME PURCHASE ($6.99): • Unlimited everything • Leaf rewards • Full habit history Built for people with ADHD, ADD, autism, or anyone who thinks differently. No subscriptions. No data collection. No guilt. Your brain isn't broken — it just needs a different tool.
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What's New in FlowLeaf

1.2.0

September 14, 2026

This update makes your focus timer more reliable and FlowLeaf more polished than ever. TIMER YOU CAN TRUST • The Dynamic Island and Lock Screen countdown now stay perfectly in sync with your session — even when FlowLeaf is in the background or your phone is locked. • The Dynamic Island timer now sits snugly around the island instead of stretching across your screen. IMMERSIVE FOCUS MODE • The tab bar melts away while a session runs, so nothing pulls you out of focus. • A new back button keeps the timer running when you step away, and completion celebrations no longer bring the navigation bar back. A CALMER, MORE REFINED DESIGN • FlowLeaf now embraces a beautiful always-dark theme, tuned for late-night focus sessions. • Unified colors, spacing, and button sizes across every screen, with higher-contrast text that's easier on the eyes. • Your daily stats now live in one clean progress card, and the Home screen feels lighter with less scrolling. SMOOTHER EVERYDAY FLOW • Sample tasks no longer count against your free daily creation limit — new users can start adding their own tasks right away. • Create Task and Upgrade screens now support natural swipe-to-dismiss. • Fixed a flickering timer display, overlapping buttons, and a stray label on the Lock Screen card.

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Subscriptions & In-App Purchases

$6.99

FlowLeaf Pro — All Features

Unlimited tasks, habits, focus sessions, leaves & AI.

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