Flowna
Period & Cycle Tracker
About
This app helps you understand your menstrual cycle with intuitive tracking and personalized insights. It prioritizes your privacy by storing all data locally on your device, offering a secure and ad-free experience.
What's New in Flowna
1.1.2
September 18, 2026
Bugfixes and stability update
FAQ
How does Flowna protect my privacy?
Flowna prioritizes your privacy by storing all your data locally on your device. It does not require an account, upload data to the cloud, or display advertisements, ensuring your health information remains private and secure.
What kind of data can I track with Flowna?
You can track your cycle day, phase, and days until your next period. Additionally, you can log flow intensity, symptoms, mood, energy levels, medications, and add notes with quick tags for various events and patterns.
Does Flowna offer predictions for my cycle?
Yes, Flowna provides predictions for your next period and fertile window. These predictions are based on calendar methods and are displayed on a clear, intuitive dashboard for easy understanding.
Can I integrate Flowna with other health apps?
Flowna offers optional integration with Apple Health, allowing for cross-app synchronization of your health data. It also supports importing data from other apps via JSON, CSV, or Apple Health formats.
Is Flowna available on Apple Watch?
Yes, Flowna has an Apple Watch companion app. You can view your current cycle phase and predictions, and log flow and symptoms directly from your wrist, with automatic syncing between your iPhone and Watch.
How often is Flowna updated?
The latest version of Flowna is 1.1.2, which was last updated on September 18, 2026. Updates typically include bug fixes, performance improvements, and new features to enhance the user experience.
What is the age rating for Flowna?
Flowna has an age rating of 12+. This indicates that the app is considered appropriate for users aged 12 and older, taking into account its content and features.
Can I export my data from Flowna?
Yes, Flowna allows you to export your complete cycle data. You can export your data in JSON or CSV formats, which can be useful for personal records or sharing with a healthcare provider.
