FlowRoutine: Routine Planner
Self Care & Habit Tracker
About
This app guides you through daily habits with timed steps and progress tracking. It helps build routines for mornings, focus sprints, workouts, or bedtime, turning them into simple sequences you can follow automatically. Thousands are using it to build better habits.
What's New in FlowRoutine
1.2.0(4)
February 21, 2026
- Streamlined onboarding — we've refined the first-time experience so you get to your personalized routine faster. - Bug fixes and performance improvements.
MoreSubscriptions & In-App Purchases
FlowRoutine Pro (Monthly)
Unlimited routines, templates & AI. Cancel anytime
FAQ
How does FlowRoutine guide users through routines?
FlowRoutine guides users with timed steps, progress bars, and 'Up Next' prompts. This ensures users know exactly what to do next, making it easy to follow routines on autopilot.
Can FlowRoutine help with ADHD?
Yes, FlowRoutine is designed to be ADHD-friendly. It provides step-by-step guidance and timers to help maintain focus and consistency, with specific templates for ADHD focus sprints.
What is the AI Routine Builder in FlowRoutine?
The AI Routine Builder allows users to describe their desired routine, such as a 'calming bedtime wind-down' or an 'ADHD focus sprint.' The AI then generates a ready-to-use routine in seconds.
Does FlowRoutine have ads?
Yes, FlowRoutine contains advertisements. Users can experience the full features without ads by subscribing to FlowRoutine Pro.
What are the subscription options for FlowRoutine Pro?
FlowRoutine Pro offers two subscription plans: a monthly plan for $5.99 and an annual plan for $29.99. The annual plan includes a 3-day free trial.
What features are available in the free version of FlowRoutine?
The free version allows users to create up to 3 custom routines, access over 150 starter templates, use basic widgets and Live Activities, and run routines an unlimited number of times.
On which devices can FlowRoutine be used?
FlowRoutine is currently supported on iPhone. Future platform expansions may be considered based on user demand and development resources.
How often is FlowRoutine updated?
The latest version, 1.2.0(4), was updated on February 21, 2026. Updates typically include new features, bug fixes, and performance improvements to enhance user experience.
