Best app to help me reach my goals!
The proactive coach Charly from FlowState is truly an useful and proactive coach that helped win tournaments! Couldn’t be happier using this app!
Free
In-App Purchases
About
This AI-powered tennis coach offers personalized advice on technique, recovery, and nutrition. It integrates with wearables to track your performance and recovery, helping you improve your game.
✓AI-powered personalized coaching
✓Workout and match tracking
✓Recovery and sleep monitoring
✓Nutrition and calorie tracking
✓Video clip analysis
✓Live ATP/WTA scores
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What's New in FlowState
2.1.0
November 3, 2026
What's new in FlowState 2.1: • Charly coaches at your real level, with a new Pro / Tour option • Quicker meal logging: camera, photo, describe it, or enter it yourself • Live scores in the Dynamic Island show each player's name, games and point • More reliable Apple Health syncing, including when you travel • Recovery logs only show what you track, and Premium members can switch plans
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Subscriptions & In-App Purchases
FlowState Premium Monthly
Monthly access to FlowState Premium
$17.991 Month
7 Days trialUser reviews
FAQ
What is FlowState?
FlowState is an AI-powered tennis coach that provides personalized advice on technique, recovery, and nutrition. It integrates with wearables to track your performance and recovery, helping you improve your game.
Does FlowState have ads?
FlowState does not contain advertisements. The app offers a free tier for basic chat with the AI coach, with an optional premium subscription for full access to all coaching features.
How much does FlowState Premium cost?
FlowState Premium offers weekly, monthly, and yearly subscription plans. The weekly plan is $9.99/week with a 7-day free trial, the monthly plan is $17.99/month with a 7-day free trial, and the yearly plan is $99.99/year with a 7-day free trial.
Can I cancel my FlowState subscription?
Yes, you can manage or cancel your FlowState subscription anytime in your Apple ID Account Settings. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.
What devices is FlowState compatible with?
FlowState is available on iPhone and iPad. It also connects to Apple Health, allowing data from Apple Watch, Oura, Garmin, and WHOOP to sync with the app.
What age rating is FlowState?
FlowState has an age rating of 12+. The app provides guidance on training, recovery, and nutrition, but it is not a substitute for professional medical advice.
How often is FlowState updated?
The latest version of FlowState is 2.1.0, released on November 3, 2026. Updates typically include new features, bug fixes, and performance improvements.
Can I share my progress with my human coach?
Yes, FlowState allows you to send a clear report of your training, matches, and recovery with your coach, team, or parents. This feature helps keep everyone informed about your progress.
