FlowState: Breathe + Meditate
Regulate your nervous system
About
This app offers tools to train your nervous system through breathwork, sound healing, and guided meditations. It aims to build a new emotional baseline with daily practices, mini lessons, and progress tracking. Designed for real life, it helps manage anxiety, burnout, and emotional overwhelm.
What's New in FlowState
1.0
October 18, 2026
Subscriptions & In-App Purchases
Core Flow Monthly
Full access. Billed monthly. Cancel anytime.
FAQ
What is FlowState?
FlowState is a health and fitness app designed to help users train their nervous system through a combination of breathwork, sound healing, guided meditations, and embodiment practices. It aims to establish a new emotional baseline rather than just providing temporary relief.
Does FlowState have ads?
No, FlowState does not contain advertisements. As indicated by the provided data, the app is ad-free, allowing for an uninterrupted user experience.
What are the subscription options for FlowState?
FlowState offers an optional auto-renewing subscription called 'Core Flow'. This subscription unlocks the full library and is available for $12.99 per month or $69.99 per year. Both plans include a 7-day free trial.
How can I cancel my FlowState subscription?
Subscriptions for FlowState renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time within your Apple Account settings.
What kind of content does FlowState offer?
FlowState provides a variety of content including guided breathing patterns, sound baths, guided meditation sessions, daily rituals, mini-lessons on wellness topics, immersive experiences, and a reflections journal. It also includes progress tracking features like streaks and session stats.
Is FlowState suitable for beginners?
Yes, FlowState is designed for real life and requires no prior experience. The app is built for anyone ready to show up for themselves, whether they are navigating anxiety, burnout, or simply seeking to feel more like themselves.
What devices is FlowState available on?
FlowState is currently supported on iPhone and iPod devices. The app is rated for ages 4 and up, making it accessible for a wide range of users.
How often is FlowState updated?
FlowState was last updated on October 18, 2026, with its latest version being 1.0. This indicates a recent release, and users can anticipate future updates based on the developer's activity.
