Fobim Yok

Can’t get into an elevator, cancelling a flight at the last minute, struggling to breathe in a crowd… Sometimes fear takes the wheel. Fobim Yok is a self-help app based on Cognitive Behavioral Therapy (CBT) principles, designed to help you face your fears in small, safe steps. ANXIETY LADDER List the situations you fear from easiest to hardest with a 0–100 anxiety rating. The app always shows you the best next step. GUIDED EXPOSURE SESSIONS Log your anxiety before, during and after each session. With a timer and supportive prompts, try staying instead of escaping, and see for yourself how anxiety eases over time. You can stop whenever you want. BREATHING EXERCISES 4-7-8 breathing, box breathing and a calming breath. An animated guide and gentle haptics help you find the rhythm. 5-4-3-2-1 GROUNDING In a moment of panic or intense anxiety, use your five senses to bring your mind back to the present with a tap-through, step-by-step exercise. DAILY MOOD CHECK-IN Answer "How are you today?" with one tap and get a suggestion that fits your day. THOUGHT RECORDS Notice the thinking traps that fuel anxiety (catastrophizing, mind reading, fortune telling…) and rewrite them into a more balanced thought. PROGRESS AND BADGES Streak counter, a 14-day mood strip, before-and-after anxiety charts and badges you earn as you practice. READING Simple, CBT-based guides on phobias and anxiety. Search, save and read later. THREE LANGUAGES English, Spanish and Turkish. PRIVACY FIRST No account needed. All your records are stored only on your phone; no ads, no tracking. IMPORTANT: Fobim Yok is a self-help tool; it does not replace medical diagnosis or treatment. If you experience intense anxiety or panic, contact a mental health professional. In an emergency, call your local emergency number.