Focal is a training, nutrition and progress tracker for people who want to train with intent and understand what is actually working.
Bring your workouts, meals, activity, check-ins and milestones together in one clear place. Whether you are following a structured programme, tracking your lifts, logging your food or reviewing your weekly progress, Focal helps you stay consistent without overwhelming you with a wall of data.
TRACK YOUR WORKOUTS
Log sets, reps and weight quickly with a fast, thumb-friendly session screen. Focal tracks rest times, detects personal bests automatically and keeps a full history of every lift, so you always know what you did last time.
FOLLOW A PROGRAMME
Choose a training programme or build your own. Focal helps you track each week, see what is coming next and understand how far you have progressed.
TRACK YOUR NUTRITION
Log meals by search, menu scan, barcode scan, photo or voice. Focal calculates calories, protein, carbs and fat automatically, helping you see whether your nutrition is supporting your training.
SEE YOUR PROGRESS
Review your training history, spot personal bests and track how your lifts are moving over time. Weekly summaries show your sessions, consistency and standout progress at a glance.
CONNECT WITH APPLE HEALTH
Sync steps, active energy, workouts and heart rate from Apple Health. You can also save workouts and check-in weights logged in Focal back to Health.
TRACK OUTDOOR ACTIVITY
Record runs, walks and other outdoor sessions with GPS route tracking, distance and pace.
APPLE WATCH
Optional Live Sync for gym and Cardio sessions. Start on iPhone and Focal opens on a paired Apple Watch with live heart rate and calories from the wrist. Phone sessions still work without a Watch.
STAY MOTIVATED WITH STEP BATTLES
Challenge friends to head-to-head step battles and see who comes out on top each week.
FOCAL PRO
Upgrade to Focal Pro for adaptive coaching, advanced trend analytics, unlimited AI food lookups, menu scanning and progress photo comparison.
Focal is built for people who want to train consistently, understand their progress and keep moving forward.
Privacy Policy: https://www.joinfocal.app/privacy
Terms of Use: https://www.joinfocal.app/terms
Support: https://www.joinfocal.app/contact
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