Focus Item: ADHD Task Timer

Focus Item helps you stop thinking about everything you need to do and start working on one thing. Create a Focus Item, choose how long you want to work, and begin. Once a session starts, everything else disappears so you can stay with the task in front of you. No complicated projects. No productivity scores. No forced Pomodoro cycles. JUST PICK ONE THING Save the things you want to move forward, even when you are not ready to start yet. When it is time to work, choose a Focus Item and start a focused session in seconds. FOCUS WITHOUT DISTRACTIONS During an active session, Focus Item removes unrelated controls and tasks from the screen. You only see what you are working on, your timer, and the controls you need. QUICK TIMER OR STOPWATCH Start immediately without creating a task, or connect your session to a Focus Item. • Start a 5, 10, or 25-minute focus session • Set a custom duration • Use the Stopwatch for open-ended work • Pause and resume whenever needed MOVE WORK FORWARD Finishing a session does not mean the task must be finished. After each session, choose to: • Continue later • Complete the Focus Item • Save an unnamed focus session • Discard the session This makes it easy to track progress without turning every unfinished task into a failure. SEE WHERE YOUR TIME WENT Review your focus history by day, search past sessions, edit details, and see how much time you spent moving important work forward. STAY CONNECTED TO YOUR SESSION Follow active sessions from the Lock Screen and Dynamic Island with Live Activities. Your timer remains accurate when the app is in the background or your phone is locked. DESIGNED FOR LOW-FRICTION FOCUS Focus Item is built for people who want a simple, ADHD-friendly way to begin tasks, return to unfinished work, and keep track of focused time. It is not a project manager or a complex to-do list. It is a quiet place to decide what matters now and work on it. FREE FEATURES • Quick Timer and Stopwatch • Up to 3 open Focus Items • Unlimited completed Focus Items • Focus Mode • Focus history • Live Activities FOCUS ITEM PREMIUM Upgrade to unlock: • Unlimited open Focus Items • CSV export of your focus history Pick one thing. Start focusing. Move it forward.