Focus on Training - Fitness

Focus on Training calculates your calories for real — from your weight, height, age and sex and, with a watch connected, from your actual heart rate. Not from a generic gym-machine average. 100% OFFLINE, NO SIGN-UP Open it and start training. No login, no internet required. STRENGTH TRAINING • Build your own workouts with sets, reps and load • Dozens of exercises by muscle group, or create your own • Workout timer and automatic rest timer • Personal records (max load, estimated 1RM, volume) detected on their own • A suggestion of which muscle group to train today, based on your recovery CARDIO WITH REAL CALORIES Treadmill, running, walking, cycling or stair climbing — the app measures your burn with the same equations used in exercise physiology (ACSM), adjusted to your body. Changed pace halfway through? The math keeps up. Wearing a backpack or weight vest? You can enter the extra weight. It's more accurate than the fixed average most gym machines use. YOUR WATCH, CONNECTED Turn on Apple Health sync and every finished workout goes straight to your activity rings — no need to open Health afterwards. Weight and height come from your health profile, so you never type them twice. Trained on the Apple Watch with your iPhone far away? Import that workout into your history whenever you want, with no duplicates. And with a watch connected the calorie math gets sharper still: calculated from your real effort, not just from how long you trained. PRO also shows the heart rate graph for each workout and how long you spent in each effort zone. Sync is optional, off by default, and needs no account and no internet — everything stays on your device. PROGRESS YOU CAN SEE • Photos and body measurements side by side, to see real physical change • Charts of volume, frequency and calories over time • Workout report with a comparison: did you progress since last time? • Export a PDF of your history for your doctor, nutritionist or trainer A REASON TO COME BACK TOMORROW XP and levels, training streaks, achievements and daily missions — built to create the habit, not just log the workout. FOCUS ON TRAINING PRO The essentials are free forever: training, measuring cardio, syncing with your watch, seeing your history. If you want more, PRO adds: • Heart rate graph and time in each training zone • Unlimited saved workouts • Advanced reports by muscle group and strength progression per exercise • Any theme colour in the app • PDF export • An ad-free experience The PRO subscription is billed to your Apple account, renews automatically, and can be cancelled any time in Settings > your name > Subscriptions. Focus on Training is for people who already train and want to stop guessing how many calories they burned — lifting, on the treadmill, running or cycling outdoors. Download it and start now. By subscribing to PRO you agree to Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/