
FODMAP diet with my RD™
under your dietitian's care
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Free
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About
GET RID OF YOUR SYMPTOMS IN A FEW WEEKS
The “FODMAP diet with my RD™” (with paid subscription) is the 1st and only app that walks you through all 3 phases of the FODMAP diet, accurately determines your tolerances to the various FODMAPs and automatically generates your personal lists of foods, recipes and meals that you can eat without triggering symptoms, based on your own tolerances. The recipes and meals are 100% customizable according to your needs (e.g. allergies) and preferences, and fully take into account FODMAP stacking.
The Wizard guides you step by step with bite-size videos by dietitians who are experts in Irritable Bowel Syndrome (IBS) and the Low FODMAP diet, in a simple, clear and accurate manner, to leave no doubt and do it right the 1st time.
The Wizard uses an exclusive adaptive algorithm to determine the amounts to be tested in the food reintroduction trials, according to your individual symptoms, strictly following the evidence-based protocol developed by Monash University: https://www.monashfodmap.com/about-fodmap-and-ibs/research-monash-university/
The App helps you not only with symptom relief, but with reintroducing all the foods you love, knowing how much you tolerate, to preserve your long-term health. It also includes a smart grocery cart and shopping list to make your errands a breeze.
A rich collection of articles on IBS and the FODMAP diet is also included.
WHOM IS THE APP FOR?
The App has been developed for people who wish to follow the Low FODMAP protocol under the care of their own dietitian.
MEDICAL DISCLAIMER
Consult your doctor before doing the FODMAP diet or if you have questions about your individual medical condition. This App is for people who are under the care of a registered dietitian and is not a replacement for medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking professional medical help because of information contained in the App.
CAN THE APP BE TRUSTED?
The App is 100% based on the science of Monash, and strictly follows the evidence-based protocol they developed, which has proven effective for 75% of people. This protocol is the 1st-line treatment prescribed by gastroenterologists worldwide.
The App has been thoroughly tested and validated by our own Monash-trained dietitians with 100s of patients, including participants in an independent clinical study conducted by the University of Montreal Health Center.
SOSCuisine is a trusted Canadian brand, having secured several formal partnership agreements with reputable healthcare organizations and research centers such as the Montreal Heart Institute, the University of Montreal Health Center, the Association of Francophone Physicians of Canada, etc., and being routinely recommended by physicians and dietitians alike.
Since 2015, we have helped 10,000+ individuals diagnosed with IBS follow the Low FODMAP protocol and get rid of their symptoms. With the wealth of experience gained over these years, we developed this App that embodies the expertise of properly guiding users through the FODMAP journey, in order to improve clinical outcomes.
Users of the App are deemed to accept these Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
https://www.soscuisine.com/privacy-policy-mobile/
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What's New in FODMAP diet with my RD™
0.4.312
July 19, 2026
Subscription plans
SFW Full Access
All you need for the FODMAP Protocol
$14.491 Month









