Folo Health

Folo keeps your recovery, sleep, and activity in one place between coaching sessions. Connect Apple Health or your wearable (Oura, Garmin, Whoop, Fitbit and more via Terra) and Folo turns the raw numbers into clear signals your coach can act on. Folo tells you when your recovery needs attention. • Connect Apple Health or any major wearable in seconds • Track recovery, sleep, HRV and activity trends over time • Stay in sync with your coach between sessions • Get a heads-up when your recovery dips Folo is a wellness and fitness companion. It is not a medical device and does not provide medical advice.