Footing DBT

Footing is a calm, private diary card for DBT. Log how you feel in two minutes, see your patterns over time, and bring one clean page to your next session. PAY ONCE. THAT IS IT. No subscription. No account. No ads. No locked features. Everything in the app is yours for one price. A DIARY CARD THAT FITS YOUR DAY • Rate emotions, urges and behaviors from 0 to 5, or leave blank what does not apply • Log several entries a day, because feelings change • Add the skills you used and how much they helped • Add your own items to track, and hide the ones you do not need SEE YOUR PATTERNS • 7 and 30 day trends for every item • Peak and average at a glance • See which skills you use most, and which help SHARE WITH YOUR THERAPIST, YOUR WAY • Make a one-page weekly summary as a PDF, right on your phone • You choose whether your notes are included • It is only shared when you tap share 25 SKILL GUIDES, FREE AND ALWAYS WITH YOU Short plain-language guides for mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, with steps and safety notes. PRIVATE BY DESIGN • Your entries stay on your phone. Footing does not collect or upload what you write • Optional Face ID or passcode lock, with crisis numbers still reachable • Back up and restore your data, and delete everything anytime HELP IS ONE TAP AWAY A Support button on the home screen shows emergency numbers and crisis lines for your country (United States, Canada, United Kingdom, Ireland, Australia, New Zealand), plus a safety plan you write yourself. A GENTLE REMINDER, IF YOU WANT ONE One optional daily nudge. No streaks, no guilt. IMPORTANT Footing is a self-help companion. It is not therapy, medical advice or a crisis service, and it cannot replace care from a licensed professional. If you might hurt yourself or someone else, call your local emergency number.